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7
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Massage Roller
4/11/23, 1:32 PM
•
Damien Martinez
4/19/23, 1:35 PM
3
3
Posts
88
Views
Damien Martinez
4/19/23, 1:35 PM
@Jay Cutler thank you very much Jay for your answer. So I continue my protocol 💪. I try to do it ...
JS
Tirezepatide
4/11/23, 8:19 PM
•
Jack Stevenson
4/18/23, 7:15 PM
2
2
Posts
53
Views
Jay Cutler
4/18/23, 7:15 PM
I wish I had some insight on this but I've never used this product.
CS
Strength and size
4/15/23, 9:11 PM
•
Charles Sorre
4/18/23, 7:04 PM
2
2
Posts
64
Views
Jay Cutler
4/18/23, 7:04 PM
So basically I stay in an 8 to 12 repetition range. I know this sounds really vague, but honestly...
Fans First Friday
4/4/23, 2:00 PM
•
Nathan Franke
4/17/23, 7:34 AM
5
5
Posts
80
Views
Nathan Franke
4/17/23, 7:34 AM
@Jay Cutler Awesome, thank you!
CP
Abbs
3/29/23, 5:33 PM
•
Christopher Palange
4/12/23, 6:36 PM
4
4
Posts
85
Views
CP
Christopher Palange
4/12/23, 6:36 PM
I do cardio but always hated it, I tried the stair master for the first time since you recommende...
How to approach the 4 (or 5) sets of 10-12
4/8/23, 12:00 PM
•
Jack Bartlett
4/10/23, 6:42 AM
3
3
Posts
99
Views
Jack Bartlett
4/10/23, 6:42 AM
Yes thats perfect, thankyou!
JH
Dropping pounds quickly
4/9/23, 7:04 AM
•
Jay Hahn
4/9/23, 8:00 PM
3
3
Posts
48
Views
JH
Jay Hahn
4/9/23, 8:00 PM
@Jay Cutler awesome thank you for your input, I appreciate it. I will drop the 2nd cardio f...
Chest day today
4/3/23, 3:36 PM
•
Lou Parmelee
4/9/23, 7:55 PM
2
2
Posts
62
Views
Jay Cutler
4/9/23, 7:55 PM
Lou keep up the great work. We appreciate your sharing all this on the forums. I have chest actua...
Protein or Repair?
3/16/23, 1:06 PM
•
FuZaVue FuZaBeast
4/8/23, 11:11 AM
4
4
Posts
152
Views
RG
Ron Graves
4/8/23, 11:11 AM
I am big fan of repair. I use it everyday I train.
Legs
3/16/23, 10:49 AM
•
Jeff Proctor
4/3/23, 3:57 PM
8
8
Posts
146
Views
PD
Philip Dobbin
4/3/23, 3:57 PM
@Jay Cutler yeah progress is coming eating more at 174.8 got pinched came in at 6.42 . Legs ...
RJ
Best 3 day a week split.
3/30/23, 5:23 AM
•
Rob Jones
4/2/23, 3:46 PM
5
5
Posts
95
Views
RJ
Rob Jones
4/2/23, 3:46 PM
@Jay Cutler thank you so much Jay.
TM
Time off from training
3/29/23, 6:23 PM
•
Timothy Montgomery
4/2/23, 10:09 AM
2
2
Posts
156
Views
Jay Cutler
4/2/23, 10:09 AM
Depends how you feel honestly... I never do... does that answer the question? LOL
FT
Encyclopedia of Modern Bodybuilding Advanced workout 1
3/29/23, 6:46 PM
•
Federico Taffetani
4/2/23, 10:06 AM
3
3
Posts
108
Views
Jay Cutler
4/2/23, 10:06 AM
I always state if we are training higher volume..... we need that time to recover..... if you are...
Daily protein amount..?
4/1/23, 6:37 AM
•
Scott Wadsworth
4/2/23, 10:05 AM
2
2
Posts
62
Views
Jay Cutler
4/2/23, 10:05 AM
I would say prob around 200g brother.... depends on how hard you train and output level..... good...
CS
podcast idea
4/1/23, 8:28 PM
•
Charles Sorre
4/2/23, 10:04 AM
3
3
Posts
29
Views
Jay Cutler
4/2/23, 10:04 AM
We only have in house guests.... so either when he is here or we plan to start bringing with when...
NR
Get for Life
3/25/23, 6:38 AM
•
Nick Resek
3/28/23, 7:16 PM
3
3
Posts
71
Views
Jay Cutler
3/28/23, 7:16 PM
I don't really mess with bands but for constant tension that be amazing!!!
INSIGHT SUPPS
3/11/23, 1:26 PM
•
Mark Worthington
3/18/23, 7:20 PM
5
5
Posts
93
Views
Jay Cutler
3/18/23, 7:20 PM
@Mark Worthington Hit up me or Drew if there is any issues please.
Protein Before or After
3/9/23, 9:49 AM
•
Johnny Miller
3/15/23, 10:58 AM
3
3
Posts
198
Views
Johnny Miller
3/15/23, 10:58 AM
@Jay Cutler Thanks Champ.
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