Posts made by Christopher Palange

• What's Next

  I just watched your video Jay about what's next? What do I do? These questions we do ask ourselves. I do because I'm approaching 50 in a year and a half. I got to the gym 5 days and do an hour per ...

  posted in Ask Jay

  CP

  Christopher Palange
  10/4/23, 2:43 PM
• Abbs

  I do cardio but always hated it, I tried the stair master for the first time since you recommended it ...definitely harder than I thought it would be but I also tried it on leg day I was blown out....

  posted in Ask Jay

  CP

  Christopher Palange
  4/12/23, 6:36 PM
• Abbs

  @Jay Cutler my diet isn't 100% clean you are right there. I do have your book about getting shredded, however being almost 50 myself and not competing might be a little extreme for me. Like you I'v...

  posted in Ask Jay

  CP

  Christopher Palange
  4/12/23, 6:34 PM
• Abbs

  Hey Jay, I'm a couple years younger than you but struggling in the abb region. I feel like no matter what I do I can't get rid of this stubborn fat around my lower abdominal region.  Any help ...

  posted in Ask Jay

  CP

  Christopher Palange
  3/29/23, 5:33 PM