Hi Jay, hope all is well? Question I have a new Mac Computer and just need to know if you can resend Ebook that I bought from you? I need to do a new Download for my Mac and I cannot find my Downlo...
Hi Jay, hope all is well? Question I have a new Mac Computer and just need to know if you can resend Ebook that I bought from you? I need to do a new Download for my Mac and I cannot find my Downlo...
@Scott Pretopapa Hi Scott. I'm not Jay lol, but I'll try to answer by giving you my own example. I'm a police officer (in France) and usually work from 10AM to 10PM. I can't train in the morning be...
If I work out before work, how do I do double cardio on the " Get Shredded Extreme ". And is breakfast the Pre-workout? Or should I do it fasted? ( since 6 meals are in from previous day ). Please ...
@Lucas Musser very good news bro 💪💪. For my part, I'm starting my 8th week this Sunday. This is the 1st year I've managed to keep so much muscle mass while getting leaner and leaner 😎. Trust the pr...
I don't know why everyone is lying to this guy. I don't see any change at all. I'm just being honest. He looks like he took 2 photos on the same exact day. He needs to look at his calorie intake a...
I'm going into week 5 tomorrow morning and I can say that I've noticed some small advances in my body already! 💪
What the best way to use the new JAY'S LATE NIGHT TRAINING STACK (STIM FREE)?
@Lucas Musser Jay's plans are very effectives!!
@Steven Cappo hi Steven. I recommend you buy a pair of "adipometer forceps" (there's not very expensive). Indispensable for measuring your bodyfat, and reassuring you about the scale 😉
Beta Alanine is what gives you that itchy feeling
one more thing is the electromagnetic measurement which I'm going to try out but I've heard that it can be less accurate if you've got a lot of body fat... Samsung smart watch famously uses this me...
You could try out using a tailor's tape for your neck and waist then input your age, height, and weight for online calculation. There's also the calipers which I'm not familiar with how to use but ...
So I have lost 210lbs going from 418lbs to 205lbs. I know to add size and muscle I need to eat!!! My mental problem is when I see the scale number go up it scares the hell out of me since I have co...
So I have lost 210lbs going from 418lbs to 205lbs. I know to add size and muscle I need to eat!!! My mental problem is when I see the scale number go up it scares the hell out of me since I have co...
I'm doing the shredded extreme and on leg day I've been doing standing single leg curls because my gym doesn't have a seated machine, even the standing is janky because I'm doing it on the front of...
@Damien Martinez I just finished week 3 today and this workout is full on. I thought in the past I was going hardcore 😂
Hi Jay! im 51 and been working out only for a year and 4 months. Most week I workout 4-5 days a week. Whe it comes to pre/post and supplements, I am a little all over the place as to what to take....
@Lucas Musser thank you very much for the compliment, the goal for me is to get the "6 pack" (for years I've only gotten the "4 pack" lol), and lose as little muscle mass as possible.
Greetings, Jay. I listen to your podcast on Apple Podcasts, and I have noticed political party ads popping up. These ads are only for one party and give the perception of your endorsement of them....