Personnally, I drink 1L of water in the morning on my empty stomach. At least 1L at the Gym, and 2L throughout the day. 1 gallon a day 💪
Personnally, I drink 1L of water in the morning on my empty stomach. At least 1L at the Gym, and 2L throughout the day. 1 gallon a day 💪
@Scott Pretopapa good luck in your quest Bro 💪💪💪 you're very inspiring 😎
@Damien Martinez I just did 8 weeks. Amazing program! I got awesome results Bro, LET'S GOOOO!!!! 👍💪😃
Not bad for a 50 Year old! Lol. I actually missed a lot of cardio due to sore legs from working them and starting work at 5:00 am... but I still had great results! Only half way in but NOT SAT...
I'm 146 Lbs. 11% body fat. I'm curious to see what you say about the amount of water. So much stuff on Google, I cannot get a clear answer. I know in the summer you need more due to sweating Vs. Wi...
Hi everybody. Tomorrow, Sunday March 3rd, I start phase 1 of the "get shredded extreme plan". It's off to a wonderful 16 weeks! I'll keep you informed of my progress every 4 weeks. I'm currently a...
Hey Jay, Not sure if you are going to be home for the weekend but the NRL from Australia (rugby league) is bringing 2 games to Allegiant stadium. I don't know if you've ever seen our game but real...
@Scott Pretopapa hi Bro. Yeah yeah, there is 1 fruit in the plan, for the first meal (Jay recommends grapefruit, pineapple and berries in his E-book). Personnally I eat banana and pasta like Jay, i...
@Scott Pretopapa hi bro. I personnally start my Get Shredded Extreme Plan Sunday march 3rd 💪💪💪16 beautiful weeks!
Amazing cool answer once again! I appreciate it Jay! Thanks!
These are exercises where at the end the reps and contraction are a little more intense so its at the end.... as you see the reps are a bit slower here and isolated.... make sense?
I have used it... I have an iron gut but for some it can cause a little discomfort withe the gut.
I would consult with your physician but there is only 15 g of carbohydrates in a scoop but it's a very fast acting carbohydrate.
@Scott Pretopapa sometimes when you getting lean you want to stay on sources that are less and sugars and processed so we tend to stay in carbohydrates like oatmeal sweet potatoes in such that are ...
Thanks Bro! Really loving the way Jay teaches! And all the tips and points! It's LIFE CHANGING material! @Damien Martinez
I want to ask, I don't see any fruits in the diet plan. I only eat apples or bananas but have virtually cut them out since I've been on the " Get Shredded Extreme ". Pretty sure I've heard you say ...