What can I do as a substitute for Hanging Leg raises? I am unable to hold myself up to perform this exercise. Also, what are some good ab workout ideas for my 2x a week ab workouts? Thanks in advan...

What can I do as a substitute for Hanging Leg raises? I am unable to hold myself up to perform this exercise. Also, what are some good ab workout ideas for my 2x a week ab workouts? Thanks in advan...

Hi Jay,   What level of intensity should your cardio workout be after your weight training? Is a good range for your heart rate to be between 60 to 80% max? Also, but this may be too in dept...

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@Lucas Musser very happy to read this Bro! For my part, I'm on my 16th and final week. The results are fantastic, I'll publish them next Monday. I'll continue with 12 weeks of maintenance. Same die...

@Damien Martinez how are your results with the workout plan? I'm restarting on Monday, June 17 because after I recovered from pneumonia I had my son's bday and then my staycation. Now everything is...

Hey Jay,  hope your doing well.  Quick question for you.  I know you were big on the food and ezekiel bread when competing. Did you keep the ezekiel bread in your diet during prep, o...

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@Danny Hoff lucky man! 

I asked briefly on the Cutler Live about my TRT clinic's HGH peptide. At the time I didn't know the name. It is Sermorelin. Do you think this will be a good idea? To take also with the TRT? 

I gave my nephew my 7.5lb bag of IsoPure as a graduation gift ( 160 dollar value ) So now its a waiting game..... When will the Monster Cookie arrive !!! -Danny Hoff

Since Sunday, I've started the final four weeks 😎💪💪. Jay could have called it Hell four weeks lol. This is my Phase 3 report : in 12 weeks, I went from 203 Ibs to 192 Ibs and from about 18% to 10% ...

@Jay Cutler I'm really confused about the carnivore diet. Do you think it's worth trying?

@Lucas Musser I'm glad to read all this 😎. I think it's reasonable for you to resume on a deload week : you've gone several days without weightlifting 💪

@Damien Martinez Today is May 23 and I'm thinking that I'm healed up enough to continue my exercise routine again. I'll be going back in on the 28th for a four-in-a-row week instead of the regular ...

I don't know how I missed this. This should be fixed.

The mind to muscle connection is a beautiful thing.