Beta Alanine is what gives you that itchy feeling 

one more thing is the electromagnetic measurement which I'm going to try out but I've heard that it can be less accurate if you've got a lot of body fat... Samsung smart watch famously uses this me...

You could try out using a tailor's tape for your neck and waist then input your age, height, and weight for online calculation. There's also the calipers which I'm not familiar with how to use but ...

So I have lost 210lbs going from 418lbs to 205lbs. I know to add size and muscle I need to eat!!! My mental problem is when I see the scale number go up it scares the hell out of me since I have co...

So I have lost 210lbs going from 418lbs to 205lbs. I know to add size and muscle I need to eat!!! My mental problem is when I see the scale number go up it scares the hell out of me since I have co...

I'm doing the shredded extreme and on leg day I've been doing standing single leg curls because my gym doesn't have a seated machine, even the standing is janky because I'm doing it on the front of...

@Damien Martinez I just finished week 3 today and this workout is full on. I thought in the past I was going hardcore 😂 

Hi Jay! im 51 and been working out only for a year and 4 months. Most week I workout 4-5 days a week. Whe it comes to pre/post and supplements, I am a little all over the place as to what to take....

@Lucas Musser thank you very much for the compliment, the goal for me is to get the "6 pack" (for years I've only gotten the "4 pack" lol), and lose as little muscle mass as possible. 

Greetings, Jay. I listen to your podcast on Apple Podcasts, and I have noticed political party ads popping up. These ads are only for one party and give the perception of your endorsement of them....

@Damien Martinez I wish I could lose body fat as easily as you I am following the diet and I even bought/read Eat Like A Pro... I guess everybody is different.. maybe I'll hit a huge shed phase 😂 S...

Personally, this is my Phase 1 report. In 4 weeks, I went from 92.4kg (about 203 Ibs) to 87.5kg (about 192 Ibs) and from about 18% to 14% bodyfat. I'm very happy. Let's go for phase 2!

@Lucas Musser unfortunately, there's no such thing as localized weight loss. All you need is patience and perseverance. Consistency is the key! Courage to you bro 💪💪

I just started week 3 and I've noticed some changes in how it feels. The leg day is still brutal by the time I get to squats I still have yet to get through all 5 sets but I'm getting closer. DOMS ...

@Takis Spinelis it's very inspiring to see posts like this because I'm a heavy guy and it's all my fault and it's been years since I was in any respectable shape. Keep up the good work! 

@Charles Sorre I'd like to know as well since a few years back I had a complete break of the humerus that left me with slightly limited ROM so most of the time I gotta get inventive with exercises.

@Jay Cutler yeah it bothers my shoulder in that position. Is there any other movement that hits the long head that isn't overhead? Maybe machine or cable? Thanks

@Lucas Musser for me, the best tool for measuring bodyfat is the skinfold forceps. Sorry, I don't know if the name of this tool is correct in English. 

good job sharing this and reading carefully..... scammers are always trying to be slick about things.

This morning I got an email saying Membership Cancellation.  As soon as I checked the return email I saw it was a scam.  As you can tell they wanted me to log into the dashboard.