I don't know why everyone is lying to this guy. I don't see any change at all. I'm just being honest. He looks like he took 2 photos on the same exact day. He needs to look at his calorie intake a...
Posts made by Charles Sorre
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8 months progressposted in Workouts
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Long head of tricepsposted in Ask Jay
@Jay Cutler yeah it bothers my shoulder in that position. Is there any other movement that hits the long head that isn't overhead? Maybe machine or cable? Thanks
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Long head of tricepsposted in Ask Jay
@Damien Martinez oh that one. I see, thanks. Does that hit the long head ?
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Blood type dietposted in Ask Jay
Hey Jay, I saw you mention this in your recent video, that you followed this diet and got leaner. Just curious why you no longer follow it. I'm wondering if this diet is beneficial f...
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Long head of tricepsposted in Ask Jay
Hey Jay, I'm working around a shoulder injury and am having trouble doing overhead tricep movements. Is there a movement I can do with cables or machines to hit the long head of the tricep...
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8 months progressposted in Workouts
8 months? you look exactly the same. Not trying to be mean or anything, just keeping it real here.
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Arm day..posted in Workouts
I just killed arms, wow. Did 20 working sets for Tris, and then 20 sets for biceps. 4 exercises for each, 5 working sets each. I started to feel kinda woozy in the middle of the workout, sinc...
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Amplify 2.0posted in Nutrition
Hi guys, I just ordered Amplify 2.0 because I'm sensitive to stimulants and loved that it's stim free. I also loved that it doesn't have beta alanine, since I always found the tingles uncomfortabl...
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Soreness..posted in Workouts
I actually love the soreness, lol. Just wondering if it was normal to have it for any days after.
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Eating the correct amount and working long hoursposted in Nutrition
@Ron Graves was it hard for you to train fasted? I tried it once, with the high volume, and I felt light headed and dizzy.
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Jugs vs Bagsposted in Nutrition
Talking about the Iso protein here....lol. I've ordered the coco protein in the past and loved it. It came in the jugs. I ordered it again a bit more recently and noticed that it came in a bag, wh...
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Training log...posted in Workouts
@Team Cutler do you recommend bringing the journal to the gym to write down after the sets?
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Kidneysposted in Ask Jay
Layne Norton PhD in nutritional sciences, studied protein synthesis, knows more than medical doctors when it comes to this topic, especially since he's also a powerlifter and bodybuiler. Her...
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Training by feel..posted in Ask Jay
HI Jay , I noticed in many of your videos you mention that you train by feel, and don't care what the weight is. I was thinking about taking this approach as well. But I'm not an advanced lifter, ...
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Keeping weight the same...posted in Ask Jay
@Jay Cutler so if I understand this right, it seems that the weight is merely a tool to stay in the 8 to 12 rep range for the time under tension. The weight itself then I guess, is meaningless, si...
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Keeping weight the same...posted in Ask Jay
Me again, lol. I know I'm asking a lot of questions but isn't that what this is for? Hope it's cool. I was just thinking about my previous posts, about how to structure my volume tra...
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