Posts made by Damien Martinez

• Surgery

  @Ron Graves get well soon Ron! I wish you courage and patience 💪

  posted in Ask Jay

  

  Damien Martinez
  5/26/23, 3:43 PM
• what types of cardio to use

  @dylan althoff I recommend you the fast walking on an empty stomach the morning : fantastic routine! I do it between 5-6h am 😎

  posted in Ask Jay

  

  Damien Martinez
  5/26/23, 3:40 PM
• What is your favorite JayMail...?

  @Team Cutler personnally, all the emails he wrote during the confinement covid. Workout plan at home, nutrition advices, stay positive during this strange time etc... Literally saved my life! 

  posted in Nutrition

  

  Damien Martinez
  5/20/23, 2:54 PM
• How to approach “Deload”

  @Jay Cutler it's perfect every 3 weeks. I use to do it every 5 weeks before ; but I recover better that way now. 

  posted in Ask Jay

  

  Damien Martinez
  5/20/23, 2:43 PM
• 6 day split starts Monday

  I start week #9 tomorrow, and 6 days a week of the extreme shredded plan 😎

  posted in General Discussion

  

  Damien Martinez
  5/20/23, 2:31 PM
• 12 weeks out

  @Francisco Monte you have an amazing mass and a nice cut will accentuate your symmetry. Can't wait for the show!! 😎💪💪

  posted in General Discussion

  

  Damien Martinez
  5/20/23, 2:28 PM
• 12 weeks out

  @Francisco Monte great mass!!!! 💪💪

  posted in General Discussion

  

  Damien Martinez
  5/18/23, 2:27 PM
• How to approach “Deload”

  @Jack Bartlett personally, I use the DELOAD week to focus a little more on weights. I continue the week #8 of the extreme shredded plan (training five days), and I'm proud to report that my loads h...

  posted in Ask Jay

  

  Damien Martinez
  5/16/23, 2:03 PM
• Recovery greens

  @Jay Cutler OK Jay, it's completely independent of the training phase? 

  posted in Ask Jay

  

  Damien Martinez
  5/16/23, 1:50 PM
• Happy Tuesday

  @Tony Fulton thanks sir 💪

  posted in General Discussion

  

  Damien Martinez
  5/16/23, 1:46 PM
• Happy Tuesday we are still working 💪 CALVES DAY

  @Gee Strong it was rest day for me Tuesday 😊. Sunday leg day, Monday Abs & Chest, and tomorrow Back 💪💪

  posted in General Discussion

  

  Damien Martinez
  5/16/23, 1:45 PM
• Eating even when you’re not hungry

  @James Cotton I'm doing too the extreme shredded plan (week #8 start today), and lucklily, I'm always hungry! Unlike the off-season, where having the 6 meals is sometimes more difficult for me. 

  posted in Nutrition

  

  Damien Martinez
  5/14/23, 1:34 PM
• Recovery greens

  @Chris Tackett yesterday on Snap, Jay take it with his post-workout meal 💪

  posted in Ask Jay

  

  Damien Martinez
  5/14/23, 1:26 PM
• Eating even when you’re not hungry

  @John Carra hi John. In my case, what helps me to have more appetite and eat 5-6 meals a day, is having good sleep and knowing how to relax. Pay attention to overtraining too, it can cut hunger. 

  posted in Nutrition

  

  Damien Martinez
  5/12/23, 2:30 PM
• My go to snack 😋 always with Cutler Nutrition 🥤. Strongfitnessforlife

  @Gee Strong do you mix the whey, Greek yogurt and peanut butter + syrup, together? 

  posted in Nutrition

  

  Damien Martinez
  5/10/23, 1:53 PM
• Happy Monday hope you guys have a great week ahead stay motivated and enjoy life and put out pos...

  @Gee Strong thank you bro! 

  posted in General Discussion

  

  Damien Martinez
  5/8/23, 3:05 PM
• Cardio

  @Zachary Sykes personnally, I pay attention to high-intensity cardio. It's very effective for burning fat, BUT it takes away a lot of energy for weight training. 

  posted in Ask Jay

  

  Damien Martinez
  5/6/23, 3:06 PM
• Stretch movement after Chest workout

  Jay, thank you very much for your last "snap", where you precisely explain this movement of chest stretching 👍👍! 

  posted in Ask Jay

  

  Damien Martinez
  5/5/23, 9:43 PM
• Shipping to Australia

  @Nick Lemon Hi Nick. I have the same problem in France. We live in the "stone age" 😡. We have few shops in big cities, and they all sell the same brands (bsn, biotech, muscletech essentially) and m...

  posted in Ask Jay

  

  Damien Martinez
  5/4/23, 2:19 PM
• Probiotics

  @James Cotton hi James. Your post is very relevant. I've been practicing for 28 years, and I would say probiotics supplements are very important. But you may do without them if you regularly consum...

  posted in Nutrition

  

  Damien Martinez
  5/4/23, 2:02 PM