@Danny Hoff unfortunately, I think our friend Jay has never been busier than on his 51st birthday!
@Lucas Musser hi Lucas ! Same as you, I'm now on my 3rd week of the MASS-TER plan. I'm off for a least 6 months of pure mass 💪💪💪
Alas, the forum hasn't been too active for a few months now. Where have you all gone lol?
In France, it's 1 am and August 3rd, so happy birthday to big Jay! You're still a champion.
@Lucas Musser Hi Bro. I think this is the best approach when you're a natural guy. Last year I went down to 8% bf, but I have to give up a little of muscle mass. This year I'm down to 10%, but my p...
@Lucas Musser Hi Lucas. Personnally, I recommended this 4-day plan with the MASS-TER ebook : Day 1 Calves, Chest & Arms Day 2 Hamstrings, Quads & Abs Day 3 calves, Shoulders ...
@Lucas Musser very happy to read this Bro! For my part, I'm on my 16th and final week. The results are fantastic, I'll publish them next Monday. I'll continue with 12 weeks of maintenance. Same die...
Since Sunday, I've started the final four weeks 😎💪💪. Jay could have called it Hell four weeks lol. This is my Phase 3 report : in 12 weeks, I went from 203 Ibs to 192 Ibs and from about 18% to 10% ...
@Lucas Musser I'm glad to read all this 😎. I think it's reasonable for you to resume on a deload week : you've gone several days without weightlifting 💪
@Lucas Musser Hi Bro. I'm in the same situation as you (11th week of the plan for me). Personnally, I'm thinking of continuing the Shredded Extreme Plan diet for a few weeks and doing what you've d...
@Lucas Musser you're welcome. Good luck with your recovery, you'll be back at the Gym soon 💪
@Lucas Musser hi Lucas. First of all, cheer up Bro for your recovery. I think you need to do some light cardio this week (5 sessions of 30-minutes fast walking) and stay well hydrated. All this wil...
Hi everyone. This is my Phase 2 report. In 8 weeks, I went from 92.4kg (about 203 Ibs) to 86.5kg (about 189.6 Ibs) and from about 18% to 11.5% bodyfat. TRUST THE PROCESS 💪💪💪
@Lucas Musser very good news bro 💪💪. For my part, I'm starting my 8th week this Sunday. This is the 1st year I've managed to keep so much muscle mass while getting leaner and leaner 😎. Trust the pr...
@Steven Cappo hi Steven. I recommend you buy a pair of "adipometer forceps" (there's not very expensive). Indispensable for measuring your bodyfat, and reassuring you about the scale 😉
@Lucas Musser thank you very much for the compliment, the goal for me is to get the "6 pack" (for years I've only gotten the "4 pack" lol), and lose as little muscle mass as possible.
Personally, this is my Phase 1 report. In 4 weeks, I went from 92.4kg (about 203 Ibs) to 87.5kg (about 192 Ibs) and from about 18% to 14% bodyfat. I'm very happy. Let's go for phase 2!
