@Ron Graves get well soon Ron! I wish you courage and patience 💪
@dylan althoff I recommend you the fast walking on an empty stomach the morning : fantastic routine! I do it between 5-6h am 😎
@dylan althoff I recommend you the fast walking on an empty stomach the morning : fantastic routine! I do it between 5-6h am 😎
@Team Cutler personnally, all the emails he wrote during the confinement covid. Workout plan at home, nutrition advices, stay positive during this strange time etc... Literally saved my life!
@Jay Cutler it's perfect every 3 weeks. I use to do it every 5 weeks before ; but I recover better that way now.
I start week #9 tomorrow, and 6 days a week of the extreme shredded plan 😎
@Francisco Monte you have an amazing mass and a nice cut will accentuate your symmetry. Can't wait for the show!! 😎💪💪
@Jack Bartlett personally, I use the DELOAD week to focus a little more on weights. I continue the week #8 of the extreme shredded plan (training five days), and I'm proud to report that my loads h...
@Jay Cutler OK Jay, it's completely independent of the training phase?
@Gee Strong it was rest day for me Tuesday 😊. Sunday leg day, Monday Abs & Chest, and tomorrow Back 💪💪
@James Cotton I'm doing too the extreme shredded plan (week #8 start today), and lucklily, I'm always hungry! Unlike the off-season, where having the 6 meals is sometimes more difficult for me.
@Chris Tackett yesterday on Snap, Jay take it with his post-workout meal 💪
@John Carra hi John. In my case, what helps me to have more appetite and eat 5-6 meals a day, is having good sleep and knowing how to relax. Pay attention to overtraining too, it can cut hunger.
@Gee Strong do you mix the whey, Greek yogurt and peanut butter + syrup, together?
@Zachary Sykes personnally, I pay attention to high-intensity cardio. It's very effective for burning fat, BUT it takes away a lot of energy for weight training.
Jay, thank you very much for your last "snap", where you precisely explain this movement of chest stretching 👍👍!
@Nick Lemon Hi Nick. I have the same problem in France. We live in the "stone age" 😡. We have few shops in big cities, and they all sell the same brands (bsn, biotech, muscletech essentially) and m...
@James Cotton hi James. Your post is very relevant. I've been practicing for 28 years, and I would say probiotics supplements are very important. But you may do without them if you regularly consum...