@Danny Hoff I have an explanation for the jaywalking : David Bourlet has very serious health problems (kidney), and I don't think he can work as he used to 😢.
@Danny Hoff I have an explanation for the jaywalking : David Bourlet has very serious health problems (kidney), and I don't think he can work as he used to 😢.
@Danny Hoff Hi Danny. I wrote Post the other day to ask if the forum was dead... I miss those days too! I come to the forum once or twice a month to see if there are any post...
Hi Todd. Normally, in his programs, Jay advocates increasing the number of sets for 3 weeks, doing a deload on week #4, and starting a 4-weeks phase again.
@Danny Hoff unfortunately, I think our friend Jay has never been busier than on his 51st birthday!
@Lucas Musser hi Lucas ! Same as you, I'm now on my 3rd week of the MASS-TER plan. I'm off for a least 6 months of pure mass 💪💪💪
Alas, the forum hasn't been too active for a few months now. Where have you all gone lol?
In France, it's 1 am and August 3rd, so happy birthday to big Jay! You're still a champion.
@Lucas Musser Hi Bro. I think this is the best approach when you're a natural guy. Last year I went down to 8% bf, but I have to give up a little of muscle mass. This year I'm down to 10%, but my p...
@Lucas Musser Hi Lucas. Personnally, I recommended this 4-day plan with the MASS-TER ebook : Day 1 Calves, Chest & Arms Day 2 Hamstrings, Quads & Abs Day 3 calves, Shoulders ...
@Lucas Musser very happy to read this Bro! For my part, I'm on my 16th and final week. The results are fantastic, I'll publish them next Monday. I'll continue with 12 weeks of maintenance. Same die...
Since Sunday, I've started the final four weeks 😎💪💪. Jay could have called it Hell four weeks lol. This is my Phase 3 report : in 12 weeks, I went from 203 Ibs to 192 Ibs and from about 18% to 10% ...
@Lucas Musser I'm glad to read all this 😎. I think it's reasonable for you to resume on a deload week : you've gone several days without weightlifting 💪
@Lucas Musser Hi Bro. I'm in the same situation as you (11th week of the plan for me). Personnally, I'm thinking of continuing the Shredded Extreme Plan diet for a few weeks and doing what you've d...
@Lucas Musser you're welcome. Good luck with your recovery, you'll be back at the Gym soon 💪
@Lucas Musser hi Lucas. First of all, cheer up Bro for your recovery. I think you need to do some light cardio this week (5 sessions of 30-minutes fast walking) and stay well hydrated. All this wil...
Hi everyone. This is my Phase 2 report. In 8 weeks, I went from 92.4kg (about 203 Ibs) to 86.5kg (about 189.6 Ibs) and from about 18% to 11.5% bodyfat. TRUST THE PROCESS 💪💪💪