Posts made by Damien Martinez

• Phase 4

  @Todd McCulley perhaps it was simply a formulation error? 

  posted in Workouts

  

  Damien Martinez
  2/15/25, 8:23 AM
• Phase 4

  Hi Todd. Normally, in his programs, Jay advocates increasing the number of sets for 3 weeks, doing a deload on week #4, and starting a 4-weeks phase again. 

  posted in Workouts

  

  Damien Martinez
  2/8/25, 4:32 AM
• The #1 Top Selling Pre-Workout Supplement for Maximum Energy and Performance

  Lol

  posted in Nutrition

  

  Damien Martinez
  2/1/25, 4:32 PM
• Is the forum dead?

  @Danny Hoff unfortunately, I think our friend Jay has never been busier than on his 51st birthday! 

  posted in Ask Jay

  

  Damien Martinez
  10/5/24, 1:43 PM
• Is the forum dead?

  @Lucas Musser hi Lucas ! Same as you, I'm now on my 3rd week of the MASS-TER plan. I'm off for a least 6 months of pure mass 💪💪💪

  posted in Ask Jay

  

  Damien Martinez
  10/1/24, 2:41 PM
• Is the forum dead?

  Alas, the forum hasn't been too active for a few months now. Where have you all gone lol? 

  posted in Ask Jay

  

  Damien Martinez
  9/28/24, 6:40 AM
• Happy birthday Jay!

  In France, it's 1 am and August 3rd, so happy birthday to big Jay! You're still a champion. 

  posted in Ask Jay

  

  Damien Martinez
  8/2/24, 4:19 PM
• Mass-Ter Plan

  @Lucas Musser Hi Bro. I think this is the best approach when you're a natural guy. Last year I went down to 8% bf, but I have to give up a little of muscle mass. This year I'm down to 10%, but my p...

  posted in Workouts

  

  Damien Martinez
  7/29/24, 2:50 PM
• Mass-Ter Plan

  @Lucas Musser Hi Lucas. Personnally, I recommended this 4-day plan with the MASS-TER ebook : Day 1 Calves, Chest & Arms  Day 2 Hamstrings, Quads & Abs  Day 3 calves, Shoulders ...

  posted in Workouts

  

  Damien Martinez
  7/22/24, 1:30 PM
• Advice and suggestions please

  @Lucas Musser very happy to read this Bro! For my part, I'm on my 16th and final week. The results are fantastic, I'll publish them next Monday. I'll continue with 12 weeks of maintenance. Same die...

  posted in Workouts

  

  Damien Martinez
  6/17/24, 3:05 PM
• MONSTER COOKIE !!!

  @Danny Hoff lucky man! 

  posted in Nutrition

  

  Damien Martinez
  6/7/24, 2:03 PM
• Get Shredded Extreme Plan 2024!

  Since Sunday, I've started the final four weeks 😎💪💪. Jay could have called it Hell four weeks lol. This is my Phase 3 report : in 12 weeks, I went from 203 Ibs to 192 Ibs and from about 18% to 10% ...

  posted in Workouts

  

  Damien Martinez
  5/29/24, 7:51 AM
• Advice and suggestions please

  @Lucas Musser I'm glad to read all this 😎. I think it's reasonable for you to resume on a deload week : you've gone several days without weightlifting 💪

  posted in Workouts

  

  Damien Martinez
  5/24/24, 2:53 PM
• Advice and suggestions please

  @Lucas Musser Hi Bro. I'm in the same situation as you (11th week of the plan for me). Personnally, I'm thinking of continuing the Shredded Extreme Plan diet for a few weeks and doing what you've d...

  posted in Workouts

  

  Damien Martinez
  5/16/24, 1:34 PM
• Get Shredded Extreme Plan 2024!

  @Lucas Musser you're welcome. Good luck with your recovery, you'll be back at the Gym soon 💪

  posted in Workouts

  

  Damien Martinez
  5/10/24, 6:15 AM
• Get Shredded Extreme Plan 2024!

  @Lucas Musser hi Lucas. First of all, cheer up Bro for your recovery. I think you need to do some light cardio this week (5 sessions of 30-minutes fast walking) and stay well hydrated. All this wil...

  posted in Workouts

  

  Damien Martinez
  5/10/24, 2:36 AM
• Get Shredded Extreme Plan 2024!

  @Lucas Musser we're not giving up Bro 💪

  posted in Workouts

  

  Damien Martinez
  5/5/24, 2:33 PM
• Get Shredded Extreme Plan 2024!

  Hi everyone. This is my Phase 2 report. In 8 weeks, I went from 92.4kg (about 203 Ibs) to 86.5kg (about 189.6 Ibs) and from about 18% to 11.5% bodyfat. TRUST THE PROCESS 💪💪💪

  posted in Workouts

  

  Damien Martinez
  4/29/24, 1:58 PM
• Get Shredded Extreme Plan 2024!

  @Lucas Musser very good news bro 💪💪. For my part, I'm starting my 8th week this Sunday. This is the 1st year I've managed to keep so much muscle mass while getting leaner and leaner 😎. Trust the pr...

  posted in Workouts

  

  Damien Martinez
  4/18/24, 6:58 AM
• Get Shredded Extreme Plan 2024!

  @Lucas Musser Jay's plans are very effectives!! 

  posted in Workouts

  

  Damien Martinez
  4/9/24, 2:06 PM