@Jay Cutler The biggest challenge has been sticking to the plan. I realize that i've been able to get in decent shape before, but to get a elite look it's going to take attention to detail and abso...
@Jay Cutler thanks jay i see what you saying. Metabolism and fat lose is still high right now so i'll wait to make changes!
I use amplify 2.0 strawberry freeze and preveil every workout. Killer pumps and great taste!
Headed into week 7, currently 196lbs 47 days into this shred from starting at 212. from 18% to 16%. I got my eyes set on 12% by the time i turn 38 late july. Going all in! 💪🏼💪🏼⚡️
I normally do tri and bi together but the shred workout has them on opposite days. Doing them on the same days gives a crazy pump, however i find that doing them on opposite days let's me focus mor...
@Damien Martinez After Doing arm exercises or chest i like to just hang from a pull up bar for a couple 10 counts. It gives a good stretch for all upper body!
@Damien Martinez yeah i'm trying not to burn out, i tend to over train sometimes. I'll Think i'm gonna do The HIT training once or twice a week when I have days off weight training. Thanks for your...
Six weeks i have done the exercise bike twice a day along with my lifting. I feel like the bike might be too easy now. Should i do different more intense cardio to boost the shred. My lifts have be...
I like to write everything down, so i print out sheets for the week with the workouts and reps so there is no guess work.
@Charles Sorre you can buy ice packs that have a velcro strap, i rotate two of them for sore muscles. After ice immediately take as hot of a bath as i can stand to sit in for ten mins. If I g...
week Five Flex. Down 12lbs. sitting at 200 even. Everything's clicking right now, i'm in the trenches y'all. 💪🏼💪🏼⚡️
@Jay Cutler you got me fired up big Jay! Killin these goals 💪🏼⚡️
@Ron Graves congratulations on losing 55lbs. WOW, what an accomplishment! keep up the hard work💪🏼
