Posts made by Jay Cutler

• Cardio when trying to grow

  @Jay Hahn I would make sure its very easy if any and do it post training.... 20 to 30 min max... just easy tho.... Chris Aceto always was against cardio in offseason because I was someone who tends...

  posted in Ask Jay

  

  Jay Cutler
  9/16/23, 8:10 AM
• How much liquid egg whites in a protein shake do you do? Also, how much for eggs for breakfast li...

  @Kevin Strom I do at least 1 cup.... maybe add a bit of water and ice... I do have 2 whole eggs cooked along side of this also....

  posted in Ask Jay

  

  Jay Cutler
  9/16/23, 7:45 AM
• How many Showers & Laundry does Jay go through in a Day?

  I actually shower before and after each weight workout... so basically 2x a day.... if I was training several times.... than that obv be different.... laundry is done daily in the eve pretty much (...

  posted in Ask Jay

  

  Jay Cutler
  9/16/23, 7:43 AM
• Training days planning

  @Kristina Truesdale I would really use judgment to be honest... some workouts you can just cruise.... sometimes something is better than nothing... other days you may just skip.... the only issue i...

  posted in Ask Jay

  

  Jay Cutler
  9/16/23, 7:41 AM
• Happy 50 Birthday Champion

  Thank you so much

  posted in General Discussion

  

  Jay Cutler
  8/14/23, 10:57 PM
• Posing in the gym

  Keep it up.... just work on the shred next!!

  posted in General Discussion

  

  Jay Cutler
  8/14/23, 10:55 PM
• Happy birthday Big Jay!!!!

  Appreciate you guys....

  posted in Ask Jay

  

  Jay Cutler
  8/14/23, 10:55 PM
• Happy birthday Big Jay!!!!

  Appreciate you guys....

  posted in Ask Jay

  

  Jay Cutler
  8/14/23, 10:54 PM
• Rest Between Exercises

  @Reece Hale 45 to 60 seconds.... you may have to learn to build up to that as it is brief!!

  posted in Ask Jay

  

  Jay Cutler
  8/14/23, 10:53 PM
• HAPPY BIRTHDAY 🎂

  Thank you bro.... it was great... Fit For is still going!!

  posted in Ask Jay

  

  Jay Cutler
  8/14/23, 10:53 PM
• Vegetables

  @Michael McCormack I honestly never had veggies unless I was on extreme low carbs... I didnt really feel a complete need for them

  posted in Ask Jay

  

  Jay Cutler
  8/14/23, 10:52 PM
• Incredible Inspiration

  I appreciate you guys for real.....

  posted in Ask Jay

  

  Jay Cutler
  7/26/23, 9:34 PM
• Rack pulls, tweaked my back

  I go about mid shins on rack pulls... remember... I had tissue work every week that kept me more plyable

  posted in Ask Jay

  

  Jay Cutler
  7/26/23, 9:34 PM
• 1st phorm

  I would def monitor ur progress bro and see what your body does... in fact, you should be losing weight but gaining muscle on * meals a day bro!!!   J

  posted in Ask Jay

  

  Jay Cutler
  7/26/23, 9:32 PM
• Big Jay on the Assault Bike

  @Damien Martinez I do 20 to 30 min AFTER weights most days..... I only use this at the gym (FitClub)

  posted in Ask Jay

  

  Jay Cutler
  7/26/23, 9:30 PM
• My opinion on SARMS.

  Who wants to chime in here.... I have never used or recommend Sarms to be honest.   Watch for my J Mail on this guys...

  posted in Ask Jay

  

  Jay Cutler
  6/11/23, 12:31 PM
• Building muscle and cutting weight?

  John thanks for inspiring all of us, you can build muscle while cutting calories. Most people's problem,  is they don't eat enough. I am cutting and gaining right now at the same time by zig z...

  posted in Ask Jay

  

  Jay Cutler
  6/11/23, 12:29 PM
• half way

  Keep up the good work brother looking good I know it's prob never gonna be enough for you.... that's the problem but you're inspiring to all of us thank you.

  posted in Workouts

  

  Jay Cutler
  6/11/23, 12:25 PM
• Start of week #12!!!!

  Damien you better be killing it brother. I'm going into the end of week eight.

  posted in Workouts

  

  Jay Cutler
  6/11/23, 12:14 PM
• BCAA's and creatine

  Hey brother I'll take creatine and branch chain amino's pretty much every day. I do cardio pretty much 7 days a week so obv this accounts for the reason why.... def creatine daily... aminos are to...

  posted in Nutrition

  

  Jay Cutler
  6/11/23, 12:11 PM