@Jay Hahn I would make sure its very easy if any and do it post training.... 20 to 30 min max... just easy tho.... Chris Aceto always was against cardio in offseason because I was someone who tends...
@Jay Hahn I would make sure its very easy if any and do it post training.... 20 to 30 min max... just easy tho.... Chris Aceto always was against cardio in offseason because I was someone who tends...
@Kevin Strom I do at least 1 cup.... maybe add a bit of water and ice... I do have 2 whole eggs cooked along side of this also....
I actually shower before and after each weight workout... so basically 2x a day.... if I was training several times.... than that obv be different.... laundry is done daily in the eve pretty much (...
@Kristina Truesdale I would really use judgment to be honest... some workouts you can just cruise.... sometimes something is better than nothing... other days you may just skip.... the only issue i...
@Reece Hale 45 to 60 seconds.... you may have to learn to build up to that as it is brief!!
@Michael McCormack I honestly never had veggies unless I was on extreme low carbs... I didnt really feel a complete need for them
I go about mid shins on rack pulls... remember... I had tissue work every week that kept me more plyable
I would def monitor ur progress bro and see what your body does... in fact, you should be losing weight but gaining muscle on * meals a day bro!!! J
@Damien Martinez I do 20 to 30 min AFTER weights most days..... I only use this at the gym (FitClub)
Who wants to chime in here.... I have never used or recommend Sarms to be honest. Watch for my J Mail on this guys...
John thanks for inspiring all of us, you can build muscle while cutting calories. Most people's problem, is they don't eat enough. I am cutting and gaining right now at the same time by zig z...
Keep up the good work brother looking good I know it's prob never gonna be enough for you.... that's the problem but you're inspiring to all of us thank you.
Damien you better be killing it brother. I'm going into the end of week eight.
Hey brother I'll take creatine and branch chain amino's pretty much every day. I do cardio pretty much 7 days a week so obv this accounts for the reason why.... def creatine daily... aminos are to...