Damn! You have been doing your calf raises lol.
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Damn! You have been doing your calf raises lol.
Josh, thank you for helping :). Michael, do you ever go to the live calls with J...? The split stance RDL is the biggest one to get right here - you simply do a regular dumbbell RDL, with o...
Lol, it's working. Stretch between sets when training calves, and stretch the day after, very gently. It will improve over tim.e
@Steve Coffell not at all! Being a father of 3 boys under 5, I walk around at 10% body fat year round, and my split changes sometimes due to work/family life. As Jay said, make it work for YOU, and...
@Jay Hahn consider having the dextrose in isolation with the protein too, before the oats because they can slow down the replenishment process.
Eeither white rice with chicken, or white potato. We alos love veggies and fruit too!
