This will depend on how lean you are, those simply carbs around the workoiut can support recovery/performance. As you get leaner, you also get more insulin sensitive which is good for carb toleranc...
Awesome bro! Are you tracking your stats...? Share them with us!
Love this - what an amazing bit of feedback. People love JayMail!
Guys, what is the best JayMail you have received from J...?
Great to have you here brother... Keep inspiring and sharing your journey with us, we appreciate you.
35g of protein from the meat bro... The 35 meaning that's the macronutrient number. The weight of meat to achieve that will be much higher.
Serious cravings management right here :)
Yep! You will adapt to the volume though. Walking really helps with DOMS, hydrating, hitting your meals AND of course sleep.
@Danny Hoff In that case, you MAY need to go lower if the starting point doesn't yield the results you want. You will be dealing with insulin resistance at 38% body fat.
@Charles Sorre your body can adapt quite well. Perhaps intra-workout carbs can help you, if you're lean enough...
Wow, this is a specific question :)! Glass is always better for health, if you're being really specific, but plastic is probably more convenient...
