Do I include my post workout whey Protien in the shred plan macros

• RA

  Robert Ayuyao

  4/20/25, 8:19 PM

  Do I include my post workout whey Protien in the shred plan macros?

  1 likes 0 likes Liked Like

  ---

  2
  Posts

  10
  Views

  Reply

  ---

• LM

  Lucas Musser

  4/21/25, 7:04 AM

  I include everything I eat or drink outside of water in my macros 

  0 likes 0 likes Liked Like

  ---