Posts made by Lucas Musser

• Is the forum dead?

  right on! 💪

  posted in Ask Jay

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  Lucas Musser
  10/2/24, 7:42 AM
• Is the forum dead?

  I've been continuing my lift journey... you're right I haven't seen that many new posts or anything here

  posted in Ask Jay

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  Lucas Musser
  9/29/24, 4:43 PM
• L-Citrulline Creatine

  I think it would work well 

  posted in Ask Jay

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  Lucas Musser
  9/7/24, 6:33 PM
• Mass-Ter Plan

  @Damien Martinez 💪excellent! I knew someone could help me with that.....now to get down to 15% body fat so I can start it up..... I'm at like 23-24% thanks to the Shredded Extreme plan, it works re...

  posted in Workouts

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  Lucas Musser
  7/23/24, 9:10 PM
• Hanging Leg Raises

  @Steven Cappo I'm not sure if by hanging you mean arms fully extended, but if it is, can you use the dip rack where your arms are in an "L" position? If you can't use that you could try laying on a...

  posted in Ask Jay

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  Lucas Musser
  7/20/24, 7:38 AM
• Mass-Ter Plan

  I recently bought the Mass-Ter Plan and when looking at the schedule I noticed that it's not organized into splits and the timing isn't as clear as it is in the other plans. Does anyone know how to...

  posted in Workouts

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  Lucas Musser
  7/20/24, 1:12 AM
• Advice and suggestions please

  @Damien Martinez how are your results with the workout plan? I'm restarting on Monday, June 17 because after I recovered from pneumonia I had my son's bday and then my staycation. Now everything is...

  posted in Workouts

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  Lucas Musser
  6/15/24, 4:36 AM
• Advice and suggestions please

  @Damien Martinez Today is May 23 and I'm thinking that I'm healed up enough to continue my exercise routine again. I'll be going back in on the 28th for a four-in-a-row week instead of the regular ...

  posted in Workouts

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  Lucas Musser
  5/22/24, 8:07 PM
• Advice and suggestions please

  @Damien Martinez the doctor cleared me of the pneumonia but said that I still have to take it easy and maybe only do some light cardio until the cough clears completely. I explained about my exerci...

  posted in Workouts

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  Lucas Musser
  5/16/24, 10:46 PM
• Advice and suggestions please

  I'm currently doing the Shredded Extreme 16-week program and I'm about halfway through. One of my primary goals with bodybuilding is to lose fat and then build muscle. I started lifting regularly b...

  posted in Workouts

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  Lucas Musser
  5/15/24, 2:38 AM
• Get Shredded Extreme Plan 2024!

  @Damien Martinez thanks for your advice man, being sick is really frustrating. 

  posted in Workouts

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  Lucas Musser
  5/10/24, 2:45 AM
• Get Shredded Extreme Plan 2024!

  @Damien Martinez I got diagnosed with a mild case of pneumonia today and the doctor said I can't go into the gym for one week because I need to rest. What can I do to catch up after that? I was thi...

  posted in Workouts

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  Lucas Musser
  5/9/24, 12:58 AM
• Get Shredded Extreme Plan 2024!

  @Damien Martinez that's awesome! I just did my measurements and weighed in about five minutes ago and my waist got smaller, my neck bigger, and my actual weight has stabilized over the last couple ...

  posted in Workouts

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  Lucas Musser
  5/4/24, 4:46 PM
• Get Shredded Extreme Plan 2024!

  I'm going into week 5 tomorrow morning and I can say that I've noticed some small advances in my body already! 💪

  posted in Workouts

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  Lucas Musser
  4/14/24, 4:04 AM
• Pre/Post and Supplements

  Beta Alanine is what gives you that itchy feeling 

  posted in Ask Jay

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  Lucas Musser
  4/5/24, 10:02 PM
• Scared and confused!!

  one more thing is the electromagnetic measurement which I'm going to try out but I've heard that it can be less accurate if you've got a lot of body fat... Samsung smart watch famously uses this me...

  posted in Ask Jay

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  Lucas Musser
  4/5/24, 6:57 PM
• Scared and confused!!

  You could try out using a tailor's tape for your neck and waist then input your age, height, and weight for online calculation. There's also the calipers which I'm not familiar with how to use but ...

  posted in Ask Jay

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  Lucas Musser
  4/5/24, 6:55 PM
• What if my gym doesn't have xyz?

  I'm doing the shredded extreme and on leg day I've been doing standing single leg curls because my gym doesn't have a seated machine, even the standing is janky because I'm doing it on the front of...

  posted in Ask Jay

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  Lucas Musser
  4/5/24, 12:55 AM
• Get Shredded Extreme Plan 2024!

  @Damien Martinez I just finished week 3 today and this workout is full on. I thought in the past I was going hardcore 😂 

  posted in Workouts

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  Lucas Musser
  4/5/24, 12:49 AM
• Get Shredded Extreme Plan 2024!

  @Damien Martinez I wish I could lose body fat as easily as you I am following the diet and I even bought/read Eat Like A Pro... I guess everybody is different.. maybe I'll hit a huge shed phase 😂 S...

  posted in Workouts

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  Lucas Musser
  4/1/24, 4:59 PM