I'm going into week 5 tomorrow morning and I can say that I've noticed some small advances in my body already! 💪
About me
I'm an American living in the Philippines.
Posts made by Lucas Musser
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Get Shredded Extreme Plan 2024!posted in Workouts
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Scared and confused!!posted in Ask Jay
one more thing is the electromagnetic measurement which I'm going to try out but I've heard that it can be less accurate if you've got a lot of body fat... Samsung smart watch famously uses this me...
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Scared and confused!!posted in Ask Jay
You could try out using a tailor's tape for your neck and waist then input your age, height, and weight for online calculation. There's also the calipers which I'm not familiar with how to use but ...
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What if my gym doesn't have xyz?posted in Ask Jay
I'm doing the shredded extreme and on leg day I've been doing standing single leg curls because my gym doesn't have a seated machine, even the standing is janky because I'm doing it on the front of...
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Get Shredded Extreme Plan 2024!posted in Workouts
@Damien Martinez I just finished week 3 today and this workout is full on. I thought in the past I was going hardcore 😂
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Get Shredded Extreme Plan 2024!posted in Workouts
@Damien Martinez I wish I could lose body fat as easily as you I am following the diet and I even bought/read Eat Like A Pro... I guess everybody is different.. maybe I'll hit a huge shed phase 😂 S...
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Get Shredded Extreme Plan 2024!posted in Workouts
I just started week 3 and I've noticed some changes in how it feels. The leg day is still brutal by the time I get to squats I still have yet to get through all 5 sets but I'm getting closer. DOMS ...
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8 months progressposted in Workouts
@Takis Spinelis it's very inspiring to see posts like this because I'm a heavy guy and it's all my fault and it's been years since I was in any respectable shape. Keep up the good work!
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Long head of tricepsposted in Ask Jay
@Charles Sorre I'd like to know as well since a few years back I had a complete break of the humerus that left me with slightly limited ROM so most of the time I gotta get inventive with exercises.
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This is for Jay and the Admins - SCAM alertposted in Ask Jay
good job sharing this and reading carefully..... scammers are always trying to be slick about things.
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I don't understand the structureposted in Ask Jay
@Jaycob Roll LBM and multiply it by 1.2 ( protein ), 1.2-1.4 ( carbs ), and the fat of .2 or .4, and these = grams of protein, carbs, and fat per Lb of lean body weight. This is the formula I...
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Get Shredded Extreme Plan 2024!posted in Workouts
I just finished my first week and did my weigh-in today. I lost 1kg and readjusted my macros... went from 193g of protein down to 182g. Does anyone have a good way to measure lean body mass? I've b...
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Get Shredded Extreme is WORKING! 💪😃 Week 2. Muscle UP… Fat… DOWN!posted in General Discussion
Where do you get a scan done? I'm two days into the 4-day split of Shredded Extreme with tomorrow being my first rest day. I've been working out regularly since September of last year after a long ...
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Fruit ( Apples and Bananas ) and Pastaposted in Nutrition
I'm guessing similar fruits like pomelo would be alright. It seems the main point is to keep sugars low.
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Get Shredded Extreme Plan 2024!posted in Workouts
@Scott Pretopapa Thanks that clarifies it! I was overthinking it and wanted some confirmation that I was getting it right. I just bought the book last night when I got the email. 💪
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Get Shredded Extreme Plan 2024!posted in Workouts
Hello, I tried posting this question on a similar topic but decided to delete it there and ask here since this one has more recent activity. I'm trying to figure out the diet numbers. My body fat p...
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