What can I do as a substitute for Hanging Leg raises? I am unable to hold myself up to perform this exercise. Also, what are some good ab workout ideas for my 2x a week ab workouts? Thanks in advance!!
What can I do as a substitute for Hanging Leg raises? I am unable to hold myself up to perform this exercise. Also, what are some good ab workout ideas for my 2x a week ab workouts? Thanks in advance!!
@Steven Cappo I'm not sure if by hanging you mean arms fully extended, but if it is, can you use the dip rack where your arms are in an "L" position? If you can't use that you could try laying on a flat bench while gripping behind your head to do reverse crunches... I use the dip rack because I can't hang either... for the upper abs I do crunches on a decline bench without fully resting on the bench
