Today's live was great! Easy to access and after a bit of instruction the chat worked great as well. Excellent topics and motivation. If you didn't catch it live be sure to watch the replay.
Today's live was great! Easy to access and after a bit of instruction the chat worked great as well. Excellent topics and motivation. If you didn't catch it live be sure to watch the replay.
Sometimes just the mental break is all we need
I'm not Jay, but I can tell you this. I got back in the weight game when I was 52 (6) years ago. I could not lift nearly as much as I did 20 years prior. My weights really have not increased very m...
Legs were my favorite for a very long time. Over the last few years I really enjoy back work. Being able to feel the back work and the slight discomfortbthe next day. Legs just hurt anymore for a f...
Fuz, thanks brother. Not quite to retirement yet. Looking at a couple years still. I am just taking classes so I can transition into something I want to do instead of what I have to do. Looking at ...
Deload week is over. Looking so forward to Sunday morning and starting round 2 of 4 days a week. I am feeling the difference, this round I should start seeing the results. I will share some pics af...
I cut out squats years ago. Bad back. Leg press, hacks (if your gym has one) leg extensions and weighted step ups. Mule kicks and lunges also work. That being said, I wish I could still squat.
If we can put this meet-up together I will take time off work to attend
Starting deload week of my 4 day split. I really like how switching from 5 days to 4 has helped my recovery, attitude and interest. Between work and starting some school classes ( looking at a new ...
I recently switched to the 4 days split. I am currently doing back/biceps on Sunday, off day Monday, Tuesday chest/triceps, off Wednesday, Thursday shoulders and Friday Legs. It works very well wit...