Posts made by Steve Coffell

• Awesome Live this morning

  Today's live was great! Easy to access and after a bit of instruction the chat worked great as well. Excellent topics and motivation. If you didn't catch it live be sure to watch the replay.

  posted in General Discussion

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  Steve Coffell
  3/25/23, 9:03 AM
• Back to routine after a week off

  Sometimes just the mental break is all we need

  posted in General Discussion

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  Steve Coffell
  3/25/23, 8:59 AM
• CALVES DAY FOR STRONG 💪 FIT .TEAM CUTLER CLUB

  Kill it bro

  posted in General Discussion

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  Steve Coffell
  3/25/23, 8:57 AM
• Get for Life

  I'm not Jay, but I can tell you this. I got back in the weight game when I was 52 (6) years ago. I could not lift nearly as much as I did 20 years prior. My weights really have not increased very m...

  posted in Ask Jay

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  Steve Coffell
  3/25/23, 8:56 AM
• Favorite post workout food meal

  White rice and cajun shrimp  

  posted in Nutrition

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  Steve Coffell
  3/22/23, 5:25 PM
• A little Humor

  posted in Nutrition

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  Steve Coffell
  3/19/23, 7:25 AM
• Favorite Muscle Group to Train

  Legs were my favorite for a very long time. Over the last few years I really enjoy back work. Being able to feel the back work and the slight discomfortbthe next day. Legs just hurt anymore for a f...

  posted in General Discussion

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  Steve Coffell
  3/17/23, 6:32 PM
• DeLoad week

  Fuz, thanks brother. Not quite to retirement yet. Looking at a couple years still. I am just taking classes so I can transition into something I want to do instead of what I have to do. Looking at ...

  posted in General Discussion

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  Steve Coffell
  3/17/23, 6:29 PM
• End of Deload

  Deload week is over. Looking so forward to Sunday morning and starting round 2 of 4 days a week. I am feeling the difference, this round I should start seeing the results. I will share some pics af...

  posted in General Discussion

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  Steve Coffell
  3/17/23, 6:23 PM
• Happy Flex 💪 Friday to you guys hope you have a great weekend stay strong 💪 swol 🏋 fit 👙 Team Cu...

  Killin' it bro

  posted in General Discussion

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  Steve Coffell
  3/17/23, 6:19 PM
• Legs

  I cut out squats years ago. Bad back. Leg press, hacks (if your gym has one) leg extensions and weighted step ups. Mule kicks and lunges also work. That being said, I wish I could still squat.

  posted in Ask Jay

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  Steve Coffell
  3/17/23, 6:17 PM
• The Arnold 2023

  If we can put this meet-up together I will take time off work to attend

  posted in General Discussion

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  Steve Coffell
  3/12/23, 1:22 PM
• DeLoad week

  Starting deload week of my 4 day split. I really like how switching from 5 days to 4 has helped my recovery, attitude and interest. Between work and starting some school classes ( looking at a new ...

  posted in General Discussion

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  Steve Coffell
  3/12/23, 8:41 AM
• 4 Day split

  I recently switched to the 4 days split. I am currently doing back/biceps on Sunday, off day Monday, Tuesday chest/triceps, off Wednesday, Thursday shoulders and Friday Legs. It works very well wit...

  posted in Workouts

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  Steve Coffell
  3/10/23, 4:27 PM
• Cutler Club Lives

  Working this weekend, will catch the replay

  posted in General Discussion

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  Steve Coffell
  3/10/23, 4:23 PM