The knee has finally healed after 6 months. I am lost for my forward direction. I turn 60 next month. I am not sure if competition is still in my focus. I am looking to find myself and "wanting it ...
Posts made by Steve Coffell
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Looking for guidanceposted in Ask Jay
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Lean body massposted in Nutrition
@Federico Taffetani Yes sir, you will need to find a way to determine the body muscle mass, not total body weight. Base the total on lean (muscle) mass and remember to make adjustments as necessary...
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Apple Cider Vinegarposted in Nutrition
I have notice no bloating at all since I started these. Even when I eat crappy.
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Day 2 post-op tricep tendon surgeryposted in General Discussion
I hope things are still progressing since your last post. Hang in there buddy
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Apple Cider Vinegarposted in Nutrition
Has anybody here had any experience with ACV supplements? Are they a scam or just another fat burner that really has little effect until you are already lean? I know if it sounds too good to be tru...
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Day 2 post-op tricep tendon surgeryposted in General Discussion
You got this buddy. One day at a time.
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I'm Back!!!posted in General Discussion
@Ron Graves brother I know your pain. Even coming back is going to be a slow and long road. Many things still cause much pain. Hang in there and stay in touch. I will be checking in a bit more ofte...
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I'm Back!!!posted in General Discussion
Finally, doc has released me to return to "moderate" training while I also do rehab for this knee. Nothing heavy that requires stabilization, recommended to use machines as much as possible. I went...
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Last Leg Workout Before Surgeryposted in General Discussion
Hang in there buddy. Just another pothole in the road to success.
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Set backposted in General Discussion
Things didn't improve any, last week, and even got a little worse toward the end of the week. I need to give my body a chance to heal. I have a tendency to push things. Just frustrated!
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Surgeryposted in General Discussion
Slow and steady brother. This quad tendon tear will have me sidelined 6-8 weeks. I have 10 days in so far and already miss training.
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Soreness..posted in Workouts
Soreness should eventually become comfortable discomfort, not pain and immobility. When you change things up, you may have a day or so of more intense discomfort, but as you adapt to your routine i...
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Set backposted in General Discussion
Not sure how it happened, but I have a quad tear on the outside just above the insertion at the knee. It started getting sore after shoulder training on Thursday and I couldn't walk by Friday. Doc ...
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Training log...posted in Workouts
I buy small note books from the dollar store 5.5x4 inches in size and usually have between 100-150 sheets. On Sunday I write down the upcoming weeks routine ( say bench press 5x12) and then skip a ...
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