Try using Seated hammer strength tricep push down machine. I had tricep surgery back in June and I am using this machine and really works.
Posts made by Ron Graves
-
Long head of tricepsposted in Ask Jay
-
5 weeks out - my physique as today 07/03/23posted in General Discussion
Looking great! The cuts are coming in.
-
Day 2 post-op tricep tendon surgeryposted in General Discussion
@Drew Nolan Recovery is going great. Next week I will have my first post-op with surgeon to get my sling off. I will get hidge brace that I will where for 6 weeks. I will start physical therapy aft...
-
Goals for second half of the yearposted in General Discussion
My plan for the next 6 months is get my tricep and elbow healed up from surgery and get through physical therapy. Then start back to training to rebuild my physique.
-
I'm Back!!!posted in General Discussion
@Steve Coffell it must have been frustrating not being able to train for 10 weeks. I just had surgery two days ago and I can't train for at lease 3 months.
-
Last Leg Workout Before Surgeryposted in General Discussion
Hello Cutler Club! Today was my last leg workout before I have tricep tendon and elbow surgery next week. The good news is that I can train my legs all I want. I won't be able to train upper ...
-
Surgeryposted in Ask Jay
Jay, I have bad news I have to have tricep tendon repair/reattach on June 14th. Three months ago I fell walking my dogs and went to ER and doctor said bad bruise, but later have lost strength in my...
-
Coming back from injuryposted in General Discussion
@Drew doing much better but still have long ways to go to recovery. I am still hitting the gym 4 to 5 days week. My elbow is still week. I try find exercises that will work for me and not over do i...
Search
Latest topics
Latest posts
Forum statistics
- Page views (24h):
- 23
- Page views (30d):
- 1,850
- Topics:
- 320
- Posts:
- 1,236
- Members:
- 836
Newest members
Most liked authors
-
Jay Cutler
446 -
Gee Strong
240 -
Francisco Monte
141 -
Damien Martinez
128 -
Drew Nolan
127
