Posts made by Ron Graves

• Surgery

  @Jay Cutler Thanks Jay!

  posted in Ask Jay

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  Ron Graves
  5/26/23, 11:19 AM
• Surgery

  Jay, I have bad news I have to have tricep tendon repair/reattach on June 14th. Three months ago I fell walking my dogs and went to ER and doctor said bad bruise, but later have lost strength in my...

  posted in Ask Jay

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  Ron Graves
  5/25/23, 2:49 PM
• Recovery greens

  I put mine in after training. 

  posted in Ask Jay

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  Ron Graves
  5/13/23, 11:41 AM
• 8 months progress

  Great Job! Keep killing it!

  posted in Workouts

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  Ron Graves
  5/13/23, 11:38 AM
• Coming back from injury

  @Drew doing much better but still have long ways to go to recovery. I am still hitting the gym 4 to 5 days week. My elbow is still week. I try find exercises that will work for me and not over do i...

  posted in General Discussion

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  Ron Graves
  5/7/23, 2:51 PM
• Surgery

  Wishing you speedy recovery 

  posted in General Discussion

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  Ron Graves
  5/7/23, 2:11 PM
• Many thanks to Jay for his newsletters!

  I to love Jaymail. I find the information to be helpful and educational.

  posted in Ask Jay

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  Ron Graves
  5/7/23, 1:27 PM
• Cardio

  Try stairmaster it will take your cardio to next level. Jay did for his Mr.O  

  posted in Ask Jay

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  Ron Graves
  5/7/23, 6:27 AM
• Amplify 2.0

  I use it every workout with repair. These two are my go to.

  posted in Nutrition

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  Ron Graves
  5/7/23, 6:23 AM
• On the Go Meal Containers ?

  I use plastic while at work. I get mine at Walmart.

  posted in Nutrition

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  Ron Graves
  5/7/23, 6:21 AM
• Set back

   Two months ago I hurt my elbow and couldn't train for three week. On the fourth week  I started back to train really light and every week I am getting better. I understand your frustrati...

  posted in General Discussion

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  Ron Graves
  4/28/23, 11:11 AM
• Back Day

  posted in General Discussion

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  Ron Graves
  4/28/23, 11:03 AM
• Kidneys

  @John Carra awesome advice!!!

  posted in Ask Jay

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  Ron Graves
  4/26/23, 4:56 PM
• Pause Flat Dumbbell Press

  You can pause at the bottom for couple seconds to make it harder. When lower the weight go for 4 seconds coming down to really feel it.

  posted in Workouts

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  Ron Graves
  4/26/23, 4:48 PM
• Soreness..

  Yes. Just make sure your getting enough sleep and your nutrition is on point.

  posted in Workouts

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  Ron Graves
  4/26/23, 4:45 PM
• Protein Shakes

   I work 10 hours a day and I use one protein shake day with carb snack that is healthy. I did it this on shred program year ago.

  posted in Nutrition

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  Ron Graves
  4/21/23, 9:39 AM
• Headed into week three

  Awesome job!!! Your doing great. The only advice I can say is don't rush the process and take your time, so you don't burn out. When I lost 55 pounds  it took me 6 months. 

  posted in Workouts

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  Ron Graves
  4/16/23, 11:46 AM
• Training log...

  No I don't. I use the workouts on Cutler Club site.

  posted in Workouts

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  Ron Graves
  4/16/23, 11:40 AM
• Meal Breakdown

  Take your total protein divide it 5 or 6 meal. Carbs take your total divide into 4 meals. Carb put them first meal, pre & post workout meals. Then next meal. Last meal of the day no carbs. Fat ...

  posted in Nutrition

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  Ron Graves
  4/16/23, 8:09 AM
• Motivation

  posted in Nutrition

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  Ron Graves
  4/12/23, 11:36 AM