Posts made by Ron Graves

• Long head of triceps

  Try using Seated hammer strength tricep push down machine. I had tricep surgery back in June and I am using this machine  and really works.

  posted in Ask Jay

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  Ron Graves
  12/2/23, 12:36 PM
• HAPPY BIRTHDAY 🎂

  Jay, I want to wish you have 50th birthday 🎂 

  posted in Ask Jay

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  Ron Graves
  8/3/23, 1:32 PM
• Apple Cider Vinegar

  I take liquid ACV for health benefits.

  posted in Nutrition

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  Ron Graves
  7/12/23, 10:18 AM
• 5 weeks out - my physique as today 07/03/23

  Looking great! The cuts are coming in.

  posted in General Discussion

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  Ron Graves
  7/12/23, 9:09 AM
• 4 week post-op back to training

  posted in General Discussion

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  Ron Graves
  7/12/23, 9:04 AM
• 9 weeks out. This is my body today 06/02/23

  Great Job 👍 

  posted in General Discussion

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  Ron Graves
  7/1/23, 10:36 AM
• Day 2 post-op tricep tendon surgery

  @Drew Nolan Recovery is going great. Next week I will have my first post-op with surgeon to get my sling off. I will get hidge brace that I will where for 6 weeks. I will start physical therapy aft...

  posted in General Discussion

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  Ron Graves
  7/1/23, 10:34 AM
• Goals for second half of the year

  My plan for the next 6 months is get my tricep and elbow healed up from surgery and get through physical therapy. Then start back to training to rebuild my physique.

  posted in General Discussion

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  Ron Graves
  7/1/23, 10:22 AM
• 7 weeks out - my physique as today 06/17/23

  Looking great 👍 

  posted in General Discussion

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  Ron Graves
  7/1/23, 10:17 AM
• Birthday

  Happy Birthday 

  posted in General Discussion

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  Ron Graves
  6/17/23, 5:48 AM
• Day 2 post-op tricep tendon surgery

  @Steve Coffell Thanks!

  posted in General Discussion

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  Ron Graves
  6/17/23, 5:47 AM
• Day 2 post-op tricep tendon surgery

  posted in General Discussion

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  Ron Graves
  6/16/23, 2:47 PM
• I'm Back!!!

  @Steve Coffell it must have been frustrating not being able to train for 10 weeks. I just had surgery two days ago and I can't train for at lease 3 months. 

  posted in General Discussion

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  Ron Graves
  6/16/23, 2:36 PM
• Last Leg Workout Before Surgery

  Hello Cutler Club! Today was my last leg workout before I have tricep tendon and elbow surgery next week. The good news is that I can train my legs all I want.  I won't be able to train upper ...

  posted in General Discussion

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  Ron Graves
  6/7/23, 5:35 PM
• Surgery

  @Jay Cutler Thanks Jay!

  posted in Ask Jay

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  Ron Graves
  5/26/23, 11:19 AM
• Surgery

  Jay, I have bad news I have to have tricep tendon repair/reattach on June 14th. Three months ago I fell walking my dogs and went to ER and doctor said bad bruise, but later have lost strength in my...

  posted in Ask Jay

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  Ron Graves
  5/25/23, 2:49 PM
• Recovery greens

  I put mine in after training. 

  posted in Ask Jay

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  Ron Graves
  5/13/23, 11:41 AM
• 8 months progress

  Great Job! Keep killing it!

  posted in Workouts

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  Ron Graves
  5/13/23, 11:38 AM
• Coming back from injury

  @Drew doing much better but still have long ways to go to recovery. I am still hitting the gym 4 to 5 days week. My elbow is still week. I try find exercises that will work for me and not over do i...

  posted in General Discussion

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  Ron Graves
  5/7/23, 2:51 PM
• Surgery

  Wishing you speedy recovery 

  posted in General Discussion

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  Ron Graves
  5/7/23, 2:11 PM