@Jay Cutler Thanks Jay!
Jay, I have bad news I have to have tricep tendon repair/reattach on June 14th. Three months ago I fell walking my dogs and went to ER and doctor said bad bruise, but later have lost strength in my...
Jay, I have bad news I have to have tricep tendon repair/reattach on June 14th. Three months ago I fell walking my dogs and went to ER and doctor said bad bruise, but later have lost strength in my...
@Drew doing much better but still have long ways to go to recovery. I am still hitting the gym 4 to 5 days week. My elbow is still week. I try find exercises that will work for me and not over do i...
I to love Jaymail. I find the information to be helpful and educational.
Try stairmaster it will take your cardio to next level. Jay did for his Mr.O
Two months ago I hurt my elbow and couldn't train for three week. On the fourth week I started back to train really light and every week I am getting better. I understand your frustrati...
You can pause at the bottom for couple seconds to make it harder. When lower the weight go for 4 seconds coming down to really feel it.
Yes. Just make sure your getting enough sleep and your nutrition is on point.
I work 10 hours a day and I use one protein shake day with carb snack that is healthy. I did it this on shred program year ago.
Awesome job!!! Your doing great. The only advice I can say is don't rush the process and take your time, so you don't burn out. When I lost 55 pounds it took me 6 months.
Take your total protein divide it 5 or 6 meal. Carbs take your total divide into 4 meals. Carb put them first meal, pre & post workout meals. Then next meal. Last meal of the day no carbs. Fat ...