Hi everyone! Now with 6 months of the year behind us, what are everyone's goals for the remainder of the year? Mine is going to be focusing on gaining a little bit more muscle before I do my mini cut to look my best at the Olympia.
Hi everyone! Now with 6 months of the year behind us, what are everyone's goals for the remainder of the year? Mine is going to be focusing on gaining a little bit more muscle before I do my mini cut to look my best at the Olympia.
@Robert Buczkowski hi Robert. Personnally, I follow the 14h week of the 16 weeks of the plan. I'm very happy with the result. I'm going to follow a similar extreme shredded plan until November or October I think. I want to be completely lean before my weight gain
My plan for the next 6 months is get my tricep and elbow healed up from surgery and get through physical therapy. Then start back to training to rebuild my physique.
