Do I include my post workout whey Protien in the shred plan macros

• RA

  Robert Ayuyao

  4/20/25, 8:19 PM

  Do I include my post workout whey Protien in the shred plan macros?

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• LM

  Lucas Musser

  4/21/25, 7:04 AM

  I include everything I eat or drink outside of water in my macros 

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