Posts made by Steven Cappo

• Scared and confused!!

  @Lucas Musser thank you!

  posted in Ask Jay

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  Steven Cappo
  4/5/24, 10:31 PM
• Scared and confused!!

  So I have lost 210lbs going from 418lbs to 205lbs. I know to add size and muscle I need to eat!!! My mental problem is when I see the scale number go up it scares the hell out of me since I have co...

  posted in Ask Jay

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  Steven Cappo
  4/5/24, 2:59 PM
• Scared to eat. Muscle gain Fat Loss???

  So I have lost 210lbs going from 418lbs to 205lbs. I know to add size and muscle I need to eat!!! My mental problem is when I see the scale number go up it scares the hell out of me since I have co...

  posted in Nutrition

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  Steven Cappo
  4/5/24, 2:57 PM
• Pre/Post and Supplements

  Hi Jay! im 51 and been working out only for a year and 4 months. Most week I workout 4-5 days a week. Whe it comes to pre/post and supplements, I am a little all over the place as to what to take....

  posted in Ask Jay

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  Steven Cappo
  4/4/24, 8:06 PM
• Workout

  Narrow Grip Seated Cable Rows "Finisher Sets" 4 X 10-12 reps / 30 seconds rest / 2-3 second negatives what exactly do I do here as a finisher sets? Thank you!

  posted in Ask Jay

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  Steven Cappo
  2/12/24, 9:17 PM
• Repair

  Being a type 2 diabetic, I would say taking Repair might not be the best with all the carbs and sugar that it has? Thought? 

  posted in Nutrition

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  Steven Cappo
  2/9/24, 6:02 PM