Do you pause at the top of the rep (concentric phase), or at the bottom of the rep (eccentric phase) for the "Pause Flat Dumbbell Press" exercise in Phase 1?
Do you pause at the top of the rep (concentric phase), or at the bottom of the rep (eccentric phase) for the "Pause Flat Dumbbell Press" exercise in Phase 1?
You can pause at the bottom for couple seconds to make it harder. When lower the weight go for 4 seconds coming down to really feel it.
At the bottom!
Bottom then blast up!!
