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Ask Jay
Monster Cookie
MONSTER COOKIE !!!
5/31/24, 4:24 AM
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Danny Hoff
• Posted in
Nutrition
4
4
Posts
115
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4 day split
Ask Jay
Just to set things straight
5/17/24, 11:28 AM
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Takis Spinelis
• Posted in
General Discussion
1
1
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47
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Ask Jay
Mass-Ter Plan… Calf question
9/16/23, 4:18 PM
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Jeremy Roberts
• Posted in
Ask Jay
2
2
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85
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4 day split
Ask Jay
Posing in the gym
8/4/23, 6:33 AM
•
Takis Spinelis
• Posted in
General Discussion
6
6
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91
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4 day split
Ask Jay
Progress update
7/29/23, 12:36 AM
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Takis Spinelis
• Posted in
General Discussion
4
4
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101
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Ask Jay
6-day Split
Phase 1 vs Mass-ter Plan
7/1/23, 9:34 AM
•
Jeremy Roberts
• Posted in
Workouts
5
5
Posts
207
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4 day split
Ask Jay
Finishing Phase 2 Progress update
6/25/23, 10:20 AM
•
Takis Spinelis
• Posted in
Workouts
4
4
Posts
193
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4 day split
Ask Jay
8 months progress
5/6/23, 10:47 AM
•
Takis Spinelis
• Posted in
Workouts
13
13
Posts
369
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CB
Chest
Ask Jay
Pause Flat Dumbbell Press
4/26/23, 10:53 AM
•
Christopher Boss
• Posted in
Workouts
4
4
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123
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