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Monster Cookie
MONSTER COOKIE !!!
5/31/24, 4:24 AM
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Danny Hoff
• Posted in
Nutrition
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4 day split
Ask Jay
Just to set things straight
5/17/24, 11:28 AM
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Takis Spinelis
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General Discussion
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70
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Ask Jay
Mass-Ter Plan… Calf question
9/16/23, 4:18 PM
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Jeremy Roberts
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2
2
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4 day split
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Posing in the gym
8/4/23, 6:33 AM
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Takis Spinelis
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4 day split
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Progress update
7/29/23, 12:36 AM
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Takis Spinelis
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4
4
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Ask Jay
6-day Split
Phase 1 vs Mass-ter Plan
7/1/23, 9:34 AM
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Jeremy Roberts
• Posted in
Workouts
5
5
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4 day split
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Finishing Phase 2 Progress update
6/25/23, 10:20 AM
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Takis Spinelis
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4
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225
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4 day split
Ask Jay
8 months progress
5/6/23, 10:47 AM
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Takis Spinelis
• Posted in
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13
13
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CB
Chest
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Pause Flat Dumbbell Press
4/26/23, 10:53 AM
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Christopher Boss
• Posted in
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