Posts made by Takis Spinelis

• Just to set things straight

  Hello everyone and sorry for being absent so long.There have been some really difficult situations these past months with my mom passing away and my little son with certain health issues.I have bee...

  posted in General Discussion

  

  Takis Spinelis
  5/17/24, 11:28 AM
• One year apart but the journey still continues...

  This is what I achieved so far... Still a lot of way to go but I enjoy the process... Keep up the good work and spirit everyone!

  posted in General Discussion

  

  Takis Spinelis
  11/18/23, 9:52 AM
• Posing in the gym

  @Francisco Monte thank you 

  posted in General Discussion

  

  Takis Spinelis
  8/22/23, 12:49 AM
• Posing in the gym

  @Jay Cutler thanks Jay I am focusing on trimming that fat down

  posted in General Discussion

  

  Takis Spinelis
  8/17/23, 10:34 AM
• Posing in the gym

  posted in General Discussion

  

  Takis Spinelis
  8/4/23, 6:33 AM
• 2 weeks out for my 1 competition ever

  Good luck on your show!

  posted in General Discussion

  

  Takis Spinelis
  8/4/23, 6:19 AM
• Progress update

  @Drew Nolan thank you brother I sure will

  posted in General Discussion

  

  Takis Spinelis
  8/1/23, 10:05 PM
• Progress update

  Hello to all I just wanted to share my progress with you I am currently on the first block of phase 3 with 4 day split

  posted in General Discussion

  

  Takis Spinelis
  7/29/23, 12:36 AM
• 5 weeks out - my physique as today 07/03/23

  Looking great!

  posted in General Discussion

  

  Takis Spinelis
  7/20/23, 11:14 AM
• Finishing Phase 2 Progress update

  Hello to everyone I am currently at week 3 of the last cycle of phase 2 and wanted to share my progress with all of you. Stay strong and keep crushing your goals 💪 

  posted in Workouts

  

  Takis Spinelis
  6/25/23, 10:20 AM
• My Progress update as today 05/26/23

  Looking great brother keep up the good work 💪

  posted in General Discussion

  

  Takis Spinelis
  5/28/23, 10:24 PM
• Progress update

  @Jay Cutler will do Jay

  posted in General Discussion

  

  Takis Spinelis
  5/25/23, 1:15 AM
• Progress update

  @Drew Nolan always working brother 

  posted in General Discussion

  

  Takis Spinelis
  5/23/23, 9:42 PM
• 8 months progress

  @Steve Coffell thank you Steve 

  posted in Workouts

  

  Takis Spinelis
  5/22/23, 9:29 AM
• Making some progress

  @Tony Fulton thanks Tony still a lot of way to go

  posted in General Discussion

  

  Takis Spinelis
  5/22/23, 9:28 AM
• Progress update

  Just wanted to share some updates from my progress. I will find some proper photos to show you where I was 2 years ago when I first started Jay's Workouts.It changed the way I work in the gym for ...

  posted in General Discussion

  

  Takis Spinelis
  5/21/23, 10:19 PM
• Making some progress

  @Jay Cutler that is the least I can do for all the help and motivation I got from you and this family over here.It is great to come out and show you how much it helped in my life.Love you all and k...

  posted in General Discussion

  

  Takis Spinelis
  5/18/23, 9:45 PM
• Making some progress

  Just wanted to share some progress. Hope everyone is crushing your goals! Let's keep working!

  posted in General Discussion

  

  Takis Spinelis
  5/17/23, 8:32 AM
• 8 months progress

  @Team Cutler will do...thank you for the opportunity to be a part of this team!

  posted in Workouts

  

  Takis Spinelis
  5/13/23, 10:20 PM
• 8 months progress

  Hello to all the team I am grateful to be part of this family,for 2 years now and since I followed Jay's work my life certainly became a lot better from various points of view. I don't want to tr...

  posted in Workouts

  

  Takis Spinelis
  5/6/23, 10:47 AM