Posing in the gym

• 4 day split
• Ask Jay

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  Takis Spinelis

  8/4/23, 6:33 AM

  

  

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

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  Level 3: Mr. Olympia Status

  Jay Cutler Admin

  8/14/23, 10:55 PM

  Keep it up.... just work on the shred next!!

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  Takis Spinelis

  8/17/23, 10:34 AM

  @Jay Cutler thanks Jay I am focusing on trimming that fat down

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

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  Francisco Monte

  8/18/23, 10:30 AM

  Nice bro. It took my a while but I finally trimmed mine down. Good job

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  Takis Spinelis

  8/22/23, 12:49 AM

  @Francisco Monte thank you 

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

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  Francisco Monte

  9/27/23, 5:31 AM

  @Takis Spinelis you are welcome!!

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