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Tag name: 4 day split
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4 day split
4 day split
Ask Jay
Just to set things straight
5/17/24, 11:28 AM
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Takis Spinelis
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1
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4 day split
One year apart but the journey still continues...
11/18/23, 9:52 AM
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Takis Spinelis
• Posted in
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2
2
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4 day split
Training days planning
9/16/23, 7:16 AM
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Kristina Truesdale
• Posted in
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3
3
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196
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4 day split
Ask Jay
Posing in the gym
8/4/23, 6:33 AM
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Takis Spinelis
• Posted in
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6
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4 day split
Ask Jay
Progress update
7/29/23, 12:36 AM
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Takis Spinelis
• Posted in
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4
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105
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4 day split
Ask Jay
Finishing Phase 2 Progress update
6/25/23, 10:20 AM
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Takis Spinelis
• Posted in
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4
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4 day split
Progress update
5/21/23, 10:19 PM
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Takis Spinelis
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5
5
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130
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4 day split
Making some progress
5/17/23, 8:32 AM
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Takis Spinelis
• Posted in
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5
5
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114
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4 day split
Ask Jay
8 months progress
5/6/23, 10:47 AM
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Takis Spinelis
• Posted in
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13
13
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441
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DH
4 day split
new arrived
Calves and Shoulders Before Legs ? So much pain !!
3/22/23, 4:17 AM
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Danny Hoff
• Posted in
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6
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