Search results for tag "4 day split"

4 day split Ask Jay

Just to set things straight

Takis Spinelis • Posted in General Discussion • 5/17/24, 11:28 AM

4 day split

One year apart but the journey still continues...

Takis Spinelis • Posted in General Discussion • 11/18/23, 9:52 AM

4 day split

Training days planning

Kristina Truesdale • Posted in Ask Jay • 9/16/23, 7:16 AM

4 day split Ask Jay

Posing in the gym

Takis Spinelis • Posted in General Discussion • 8/4/23, 6:33 AM

4 day split Ask Jay

Progress update

Takis Spinelis • Posted in General Discussion • 7/29/23, 12:36 AM

4 day split Ask Jay

Finishing Phase 2 Progress update

Takis Spinelis • Posted in Workouts • 6/25/23, 10:20 AM

4 day split

Progress update

Takis Spinelis • Posted in General Discussion • 5/21/23, 10:19 PM

4 day split

Making some progress

Takis Spinelis • Posted in General Discussion • 5/17/23, 8:32 AM

4 day split Ask Jay

8 months progress

Takis Spinelis • Posted in Workouts • 5/6/23, 10:47 AM

4 day split new arrived

Calves and Shoulders Before Legs ? So much pain !!

Danny Cedric Hoff • Posted in Workouts • 3/22/23, 4:17 AM