Progress update

• 4 day split

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  Takis Spinelis

  5/21/23, 10:19 PM

  Just wanted to share some updates from my progress. I will find some proper photos to show you where I was 2 years ago when I first started

  Jay's Workouts.It changed the way I work in the gym for good.I wish you all a wonderful week!Keep working!💪💪💪

  

  

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

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  Level 3: Mr. Olympia Status

  Drew Nolan

  5/23/23, 11:34 AM

  Keep kiling it

   

  - King Pig

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  Takis Spinelis

  5/23/23, 9:42 PM

  @Drew Nolan always working brother 

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

  2 likes 0 likes Liked Like

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  Level 3: Mr. Olympia Status

  Jay Cutler Admin

  5/24/23, 10:01 PM

  Keep up the great work brother.

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  Takis Spinelis

  5/25/23, 1:15 AM

  @Jay Cutler will do Jay

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

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