Just finished phase 1.
I missed Wed and Thurs workout. I started back today. I plan on doing arms in the morning and legs tomorrow evening so I can recover some Sunday. Is this the correct plan? I'm on the 5 day split.
I missed Wed and Thurs workout. I started back today. I plan on doing arms in the morning and legs tomorrow evening so I can recover some Sunday. Is this the correct plan? I'm on the 5 day split.