Progress update

• 4 day split
• Ask Jay

• 

  Takis Spinelis

  7/29/23, 12:36 AM

  Hello to all I just wanted to share my progress with you I am currently on the first block of phase 3 with 4 day split

  

  

  

  

  

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

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  Level 3: Mr. Olympia Status

  Drew Nolan

  8/1/23, 9:39 AM

  Keep killing it

   

  - King Pig

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  Takis Spinelis

  8/1/23, 10:05 PM

  @Drew Nolan thank you brother I sure will

  You are the one who has the power to lift your life to the height you want it to be...you just have to make the decision to do it.

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  Tony Fulton

  1/14/24, 6:11 PM

  Great job 

  Tony
  

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