Posts made by Kristina Truesdale

• Few years progress

  Hi team! Have been training for few years, managed to gain approximately 55 pounds. Currently doing 4 days split, results starting to show. Hoping for new gains. And for a successful pho...

  posted in Workouts

  

  Kristina Truesdale
  9/20/23, 7:29 AM
• Training days planning

  I usually work 4-5 shifts in a row, 2 of 6am-6 pm, then one or two 11 am to 11 pm and then 6pm to 6 am nights to finish the rotation. I then have 3 days off. I usually plan my training to hit main ...

  posted in Ask Jay

  

  Kristina Truesdale
  9/16/23, 8:13 AM
• Training days planning

  Hi, and thank you for creating and running such a great training resource. I am a passionate bodybuilder from Australia, keen to chase some more gains.I am a paramedic and rather often duration of ...

  posted in Ask Jay

  

  Kristina Truesdale
  9/16/23, 7:16 AM