@Federico Taffetani Jay answered this one a couple months ago and said about 45-60 seconds between sets
@Lou Parmelee is the 1.5 sets of standing calf raise for week 9-12 correct on quad day? Let me know if you got the correction if it had to be
About to start week 9 of Masster plan. I notice on quad day it says 1.5 sets for standing calves to start... is this correct or a typo? 5-6 sets of calves throughout the plan so far and 8 on hammie...
The Quad day is next level on Masster Plan!! Wow love it! Going into week 4 deload 💪🏻
badass!!! Congrats!!! 👊🏻👊🏻
Good question!! I am curious fornJay's answer. I personally try to go right to the next one exercise but a little time for reracking weights especially plates then the set setup for next exercise....
MASS-TER plan it is!!! Just finish the first week and I have to say the the quad day was fire!!!! My legs haven't been this sore in a long time...2 weeks off for vacation didn't help but can't wait...
Awesome man!!! Keep hammering!!! 👊🏻
I am curious!!! I do see it available on my end... hope it opens up for you
Awesome!!! Keep it up!! Goalzzzz!
Awesome progress man!!! Keep it up 👊🏻💪🏻💯
Debating between Mass-yet plan or Phase 1 when I get back from Vacation mid July. My plan is a 6 day split with 3 day on 1 day rest approach. I am planning to size up off-season style then pi...
When doing cardio, should we be paying attention more to our heart rate to control the intensity? For example, treadmill I tend to walk 2 minutes then jog for 3 to keep the heart rate between 65%-8...
