Greetings Cutler Crew.
So i was about to start the "Shredded extreme" program but doing the carb calculations ( 200lb lean) i was looking at 9 - 5oz potatoes a day. Then when i was looking at the fat loss macro's in "Eat Like a Pro" that has higher protein and lower carbs. I was curious which way to go in your opinions.
Either way this will be the most carbs i have ever eaten on a weekly basis!
"Extreme."
(200lb lean)
Large Body Part Training Days:
Protein = 1.2g / 240g / 960
Carbs = 1.4g / 280g / 1,120
Fat = 0.4g / 80g / 720
Total calories = 2,800
Small Body Part Training Days:
Protein = 1.2g / 240g / 960
Carbs = 1.2g / 240g / 960
Fat = 0.4g / 80g / 720
Total calories = 2,640
Non-Training Days:
Protein = 1.2g / 240g / 960
Carbs = 1g / 200g / 800
Fat = 0.2g / 40g / 360
Total calories = 2,120
"Eat Like a Pro"
Large Muscle Group Days
Protein - 1.5g
Carbohydrates - 1.2g
Fat - 0.3g
Small Muscle Group Days
Protein - 1.5g
Carbohydrates - 1g
Fat - 0.3g
Rest
Protein - 1.5g
Carbohydrates - 0.8g
Fat - 0.3g
