Posts made by Mark Worthington

• jay mail nutrition

  jay mail talking about going all in for 12 weeks  i'm all in using extreme jay and i'm totally with you all the way!  see my evidence i'm currently on week 10 i recalculate my totals ev...

  posted in General Discussion

  

  Mark Worthington
  4/27/23, 3:53 PM
• 6 day split

  i use excel to track my daily workouts. rest, tempo, and i'm using jays pro guide as you can see in my logs as i've edited my sets accordingly and its working  thanks jay for your pro guide i...

  posted in General Discussion

  

  Mark Worthington
  4/27/23, 3:38 PM
• 6 day split

  posted in General Discussion

  

  Mark Worthington
  4/27/23, 3:25 PM
• this is my 6 day split

  posted in General Discussion

  

  Mark Worthington
  4/27/23, 3:16 PM
• "Eat Like a Pro" Vs "Get Shredded EXTREME" fat loss diet plans.

  i'm using extreme too the only thing i change is knock protein up from 1.2 to 1.5 but thats just my personal preference as i'm a qualified nutritional coach mark worthingtonPN1-NC

  posted in Nutrition

  

  Mark Worthington
  4/25/23, 4:12 PM
• INSIGHT SUPPS

  @Jay Cutler hey jay no not yet i was planning on doing it tomorrow, ive checked insight supps again tonight but still the same 

  posted in Ask Jay

  

  Mark Worthington
  3/13/23, 3:45 PM
• INSIGHT SUPPS

  hey jay/team cutler i'm in the UK and i'm just wondering if insight supps will be having anymore stock in soon because some of the supps are out of stock? for this month i'm going to buy my monthly...

  posted in Ask Jay

  

  Mark Worthington
  3/11/23, 1:26 PM
• Favorite post workout food meal

  @Jay Cutler mine is chicken breast, wild rice and guaco amole 

  posted in Nutrition

  

  Mark Worthington
  3/7/23, 1:06 PM
• Welcome To The Updated Forum

  @Jay Cutler its absolutely top draw jay!  

  posted in General Discussion

  

  Mark Worthington
  3/7/23, 11:05 AM
• Welcome To The Updated Forum

  @Drew Nolan looks absolutely brilliant  

  posted in General Discussion

  

  Mark Worthington
  3/6/23, 10:00 AM