Would I be able to count protein shakes as one or two of my six meals or should all 6 be whole food ?
Thank you so very much!
Would I be able to count protein shakes as one or two of my six meals or should all 6 be whole food ?
Thank you so very much!
Deigo I posed this same question haha. From what Jay said he did a protein shake 1 hour before and then 1 right after. You might try this out and see how your body reacts to it. I find that if you use water instead of milk, it doesn't bloat you and it digests much much quicker.
Yes, 100% you can.
I still preach as much whole food as possible... but if you need to sub... you can
