Posts made by James Cotton

• Eating even when you’re not hungry

  Wow! I remember what that was like? Would you rather always be hungry, or always full and struggling to eat? I've been feeling like throwing up, but when that stomach feels empty... probably worst

  posted in Nutrition

  JC

  James Cotton
  5/14/23, 6:30 PM
• Eating even when you’re not hungry

  I've been struggling with this too. I'm doin the extreme shredded program. I find myself really pushing just to get 4 meals in plus a shake or 2. I do find myself not getting enough sleep so I'm go...

  posted in Nutrition

  JC

  James Cotton
  5/13/23, 3:31 PM
• Meal Breakdown

  Funny thing, I actually just went on myfitnesspal and input what I ate. My conversion was actually pretty acurate (according to them). Day 1 down... 

  posted in Nutrition

  JC

  James Cotton
  5/8/23, 7:27 PM
• 6 meals a day question

  Deigo I posed this same question haha. From what Jay said he did a protein shake 1 hour before and then 1 right after. You might try this out and see how your body reacts to it. I find that if you ...

  posted in Nutrition

  JC

  James Cotton
  5/7/23, 8:41 PM
• Meal Breakdown

  @Jay Cutler Thank you Jay, that helps alot. I'm sitting around 23% body fat right now and that's why I want to start cutting. I don't feel the need really to put on any more mass, but definitely ne...

  posted in Nutrition

  JC

  James Cotton
  5/7/23, 10:50 AM
• Meal plan

  @Diego Obledo from the homepage you click the 3 lines in the top corner and select diet plan. There's a shred plan or a mass plan for you.

  posted in Nutrition

  JC

  James Cotton
  5/7/23, 9:55 AM
• Probiotics

  @Damien Martinez thanks Damien, I can def respect that. Jus put my order in this afternoon with Cutler nutrition, excited for all them goodies Im bout to get!

  posted in Nutrition

  JC

  James Cotton
  5/4/23, 4:50 PM
• Probiotics

  Jay or Team,Anyone have success in their health and fitness journey without taking probiotics?From my reading of a couple e-books, it appears this is very imporant and it makes sense.I'm not trying...

  posted in Nutrition

  JC

  James Cotton
  5/3/23, 11:12 PM
• Protein Shakes

  I am preparing to start the "Get Shredded Extreme" program. I noticed though Jay limits the shakes to 2 a day, but didn't notice whether this would be included in the macros? Are we subtracting tho...

  posted in Nutrition

  JC

  James Cotton
  4/16/23, 4:29 PM
• Meal Breakdown

  @Ron Graves Thank you man, appreciate that brother.

  posted in Nutrition

  JC

  James Cotton
  4/16/23, 1:04 PM
• Meal Breakdown

  Hi everybody,I'm new to the club, and just getting started on the shred program. Can anyone dumb down how to calculate the food for me? For example, I'm 177lbs lean weight. This puts my needs for p...

  posted in Nutrition

  JC

  James Cotton
  4/15/23, 10:31 AM