Salmon rice and hot sauce
If your still dropping keep it going. If it was me I would eat the same amount of carbs as chest, arms and shoulders for hamstring. Reason less power movement and more concentration. Quads squats a...
Have a great day brother
With doing the 6 day training split with the shred diet, would hamstrings be considered one of the high carb days? Or just keep them to quads and back? I'm still dropping with doing higher carbs on...
I don't really mess with bands but for constant tension that be amazing!!!
You got the new trainers!!! Great deal on that protein too.... limited!!
You are killing it bro
I want to know how you got the name STRONGFIT?
Thanks man. Hope you have a nice week too. Nice back!!!
Damn! You have been doing your calf raises lol.
Josh, thank you for helping :). Michael, do you ever go to the live calls with J...? The split stance RDL is the biggest one to get right here - you simply do a regular dumbbell RDL, with o...
I'm not Jay obviously lol. But, if you go to the club homepage scroll down and click on hamstrings their's a couple of reverse lunge clips (Barbell and dumbell).
Nice!!!!
