Nice bro!
Legs. I just wished mine were more cut.
Whats everybody's favorite muscle group to train? Mine is back. It seems to change over time as you spend more time in the gym.
Next year I will be walking around with my backpack and a sign over it thats says Cutler Club member. You can't miss me I'm ugly...
I think it went well and we will build momentum with the new forum.
@Jay Cutler hey jay no not yet i was planning on doing it tomorrow, ive checked insight supps again tonight but still the same
@Steve Coffell not at all! Being a father of 3 boys under 5, I walk around at 10% body fat year round, and my split changes sometimes due to work/family life. As Jay said, make it work for YOU, and...
@Jay Hahn consider having the dextrose in isolation with the protein too, before the oats because they can slow down the replenishment process.
If we can put this meet-up together I will take time off work to attend
I like to have protein an hr before and right after training pretty much...... your body is a sponge right after the workout!!