Good work fellas

@Team Cutler  On my 3 week of the 4 day split. I really love this program. At the end of my workouts I am completed depleted. Cannot wait for next week for the DELOAD.

Let's go cutler club!!!!

White rice and cajun shrimp  

Mine is chicken breast, rice, sweet potato

Nice Gerald. Ready to compete!!

So I am doing the 4 day split and this is insane ! I woke up yesterday morning to do leg day ( after my calf and shoulder day) My calves are in so much pain i really did not want to do lege day. Fa...

I make my self a noodle egg. Yellow Lental bean Noodles, egg whites, and 2 eggs. 

LOL

Todd I just took a week off and today my workout was a nice one. I needed it. 

I do squat, but I really do not go heavy. 

I have been use REPAIR for my intra and really helps!!!  

Guys I took a week off and I feel great and ready to hit the gym today!!! Have a great week everyone Francisco

🤗Happy Flex Day!!!

Nice Gerald. I am back today to my routine after a week OFF

Currently I enjoy working shoulders the most.