bro people have been telling me for years protein powder is bad. I've used it since my teens, i'm 38 now and perfect health. Sugars the real killer in the world. Its a virus they put thst shit next...
Chicken breast and sweet potatoes
This is not medical advice but it depends on what numbers he is looking at, What are your BUN and Creatine numbers? I would go off that. If your Creatine numbers is high I would take it easy on the...
What supplements do you take
I have a problem that it seems like nobody wants to talk about. My doctor (Kaiser permanente doctor) tells me every time I have my blood work done that I'm supposed to eat less protein, that ...
Killer calve and shoulder session today. Week 3/phase 3 calves and shoulders...all the fire lol
Hey guys, we are trying to schedule this but with it being Easter weekend and the weekend of The Jay Cutler Classic, we are looking to possibly push it to Monday night. Thank you for your coo...
@Team Cutler thank you guys! I'll also male sure to hit my numbers. 🙌🏽
@Jay Cutler Thank you, you're right: diet is everything! I keep on pushing 💪🏽
@Francisco Monte Appreciate it
At 19 this is great - add some thickness and you'll be crushing it!
The first question is what is your goal? With 3 lifting days, that can work, but it's at the lower end of the volume frequency.
It can definitley work. Cyclical fasting can be a great way to help sustain metabolic output, with carb refeed days, so you don't let the metabolism crash hard. Don't over do it though because it c...
