I make my self a noodle egg. Yellow Lental bean Noodles, egg whites, and 2 eggs. 

LOL

Todd I just took a week off and today my workout was a nice one. I needed it. 

I do squat, but I really do not go heavy. 

I have been use REPAIR for my intra and really helps!!!  

Guys I took a week off and I feel great and ready to hit the gym today!!! Have a great week everyone Francisco

🤗Happy Flex Day!!!

Nice Gerald. I am back today to my routine after a week OFF

Currently I enjoy working shoulders the most.

Push/pull :)

Drew been outta the gym a week now.... make sure you guys check on him :)

When are you competing.... My event?

Always repping Gerald.... appreciate you

I see your pics on IG... lets go brother.

I jkust killed arms tonight... my least favorite day of the week!!!  Did some calfs too.... oh and stairs!!!   I took Prevail only today... pump and focus was awesome!!!

Anytime there is a scheduled meet and greet guys please let me know ahead of time so I can make you guys a priority...  I can make it happen!!! 

@Johnny Miller Sorry I missed you bro

@Mark Worthington Hit up me or Drew if there is any issues please.