Thanks fellas for jumping in here.
You are killing it bro
I want to know how you got the name STRONGFIT?
Thanks man. Hope you have a nice week too. Nice back!!!
Damn! You have been doing your calf raises lol.
Josh, thank you for helping :). Michael, do you ever go to the live calls with J...? The split stance RDL is the biggest one to get right here - you simply do a regular dumbbell RDL, with o...
I'm not Jay obviously lol. But, if you go to the club homepage scroll down and click on hamstrings their's a couple of reverse lunge clips (Barbell and dumbell).
Nice!!!!
Waiting for mine!!!!!
Hi Jay, Could you please post videos of you doing reverse lunges, split stance RDLs and military presses? Wanted to make sure I get these right. Thank you!
Definitely good to hear some good motivation to start the day.
Clare county. About an inch and a half above the palm of your hand if you use the Michigan hand map lol.
Steve and Joshua. Yes, it was a nice one. This is my third live. I love it!!! Have a great weekend guys!! Joshua, where are you in Michigan? I am in Indiana.
I'm watching it now. Weather is bad out here in Michigan today so I chose to go to the gym early for arm day. Kinda sad though. As a new member this was my first opportunity to catch a live feed. I...
Today's live was great! Easy to access and after a bit of instruction the chat worked great as well. Excellent topics and motivation. If you didn't catch it live be sure to watch the replay.
Sometimes just the mental break is all we need
