Steve and Joshua. Yes, it was a nice one. This is my third live. I love it!!! Have a great weekend guys!! Joshua, where are you in Michigan? I am in Indiana.

I'm watching it now. Weather is bad out here in Michigan today so I chose to go to the gym early for arm day. Kinda sad though. As a new member this was my first opportunity to catch a live feed. I...

Today's live was great! Easy to access and after a bit of instruction the chat worked great as well. Excellent topics and motivation. If you didn't catch it live be sure to watch the replay.

Sometimes just the mental break is all we need

Kill it bro

I'm not Jay, but I can tell you this. I got back in the weight game when I was 52 (6) years ago. I could not lift nearly as much as I did 20 years prior. My weights really have not increased very m...

Crushing it!

Lol, it's working. Stretch between sets when training calves, and stretch the day after, very gently. It will improve over tim.e

It's a start ;)

Hello Jay, I use resistance bands in 80% of my workouts. I use dumbbells for certain movements, hammer curls is one. I also use the hammer strength chest and shoulder press with lighter weight. I&...

Just finished phase 1. 

Yes we do Drew!!

HAPPY FLEX 👀 FRIDAY CUTLER CLUB   

💪🏼🏋🏽‍♂️

looking great brother 

Sometimes we need a break.  Kill it!

Always working!