Posts made by Michael W

• Phase 2, 6-day split

  Hi Jay, Can your team please update the 6-day split, Phase 2, week 3 workout plans? They do not line up with week 1 and week 2 (different exercises all together) and I want to make sure I am doing...

  posted in Workouts

  MW

  Michael W
  11/18/23, 10:44 AM
• Workout Videos

  Hi Jay, Could you please post videos of you doing reverse lunges, split stance RDLs and military presses? Wanted to make sure I get these right. Thank you!

  posted in Workouts

  MW

  Michael W
  3/26/23, 1:47 PM