@Team Cutler Great advice as always. Thanks again, J.
@Team Cutler Great advice as always. Thanks again, J.
@Johnny Miller I downloaded an app from Fitness22 and added the cutler routines in it. Much better way to track progress since there is not one provided by Cutler.
@Team Cutler thank you for your swift response. I'm 202 lbs and 6 ft tall. I don't reallly know my body composition but would say normal. Carry a slight amount of body weight around the stomac...
@Team Cutler yep, pwo shake immediately after. Then a meal about 45 minutes to an hour after.
Looking awesome sir!
Hey Rob, great to have you here sir. The 4 day split in the Club is your best starting point, along with the right diet. Firstly, what is your body weight / body composition like?
It is undenibale, and it keeps the CV system nice and healthy. It definitely keeps you lean ;)!
Do you guys have a post-workout shake first...?
Chicken breast, brown rice and green beans
@Jay Hahn thank you so much my man. So psyched to up my game and want to get everything right. Best, Micah
The 1.2g, 1.1g, and .3 grams are the amounts you use to figure your individual macros for protein, carbs and fats. The 240, 220, and 60 numbers are just examples he used if your lean body wei...
If anyone can help me, when protein, carbs, and fat are outline there are two numbers that have g for grams next to it. I am trying to find out what the difference is between them. I know what is t...
Hello, I hope you don’t mind if I can ask you a question regarding training please.I’m 57 yrs old and have always trained hard whether it be Martial Arts or Ironman or weight training....
I'm doing white rice and 97/3 ground turkey burger. I do 150 grams of cooked rice and 6 ounces of cooked ground turkey burger. Slowly dropping weight while getting stronger.
Welcome to the forum Mike. Awesome physique!!!
Hi! What do you think about the double split routine. Hitting three times pear week each body part (chest back (legs and abs in the aferternoon) and then shoulders/arms/abs the next day? grettings...
Wide angle lens required!!! 👊🏻👍🏻💪🏻💪🏻
I'm new to the forum and a big fan of Jay cutler. Started bodybuilding again 4 years ago and found I can still be competitive. I'm a liftime educated meathead and teacher/coach.
