I stumbled upon an amino called L-Ornithine OGK and there's hardly anything anywhere about it. Everything I've learned so far has been thru medical research papers but it doesn't have anything on d...

I'm 230, 57 years old n want to lean to 195-200 healthy n 10-12% bodyfat 

I will try this pre-workout meal tomorrow!! 

I think personally it's too much training. The muscle groups can't recover enough by training them 3 x week. 

Hey guys, after 2 years of powerlifting, I really want to focus on now bodybuilding and see how far I can get at the age of 41. I'm 6'2 and 260 lbs with about 23% bf. There is a solid muscle ...

Hey guys,  Looks like I have to take a break from upper body for a while.  I have a partially torn rotator cuff 😞 Waiting to see a specialist to find out recovery time and POA for heali...

six months progress I think

Happy Flex Friday 💪   

@Jay Cutler, off-season, what do you think of using fructose (a fresh fruit juice for example) immediately after workout? 

"Rome ne s'est pas faite en un jour" lol

When I train at 1 PM, I usually eat chicken (bbq grilled chicken) rice and green vegetables. When I train at 9 PM, beef, potatoes and a big mixed salad. 

@Team Cutler Great advice as always. Thanks again, J.

@Johnny Miller I downloaded an app from Fitness22 and added the cutler routines in it. Much better way to track progress since there is not one provided by Cutler.

@Team Cutler thank you for your swift response. I'm 202 lbs and 6 ft tall. I don't reallly know my body composition but would say normal. Carry a slight amount of body weight around the stomac...

@Team Cutler yep, pwo shake immediately after. Then a meal about 45 minutes to an hour after. 

Looking awesome sir!

Hey Rob, great to have you here sir. The 4 day split in the Club is your best starting point, along with the right diet. Firstly, what is your body weight / body composition like?