The first question is what is your goal? With 3 lifting days, that can work, but it's at the lower end of the volume frequency.
The first question is what is your goal? With 3 lifting days, that can work, but it's at the lower end of the volume frequency.
It can definitley work. Cyclical fasting can be a great way to help sustain metabolic output, with carb refeed days, so you don't let the metabolism crash hard. Don't over do it though because it c...
Love this!
Love to hear it!
@Nathan Franke Love the berries for added antioxidants ;)
I've been an avid reader since 2019's summer, it's been so rewarding. Your last two articles were awesome. Thanks again big Jay
Agreed! Looking good man, keep at it.
Hey Jay, I won these from you on a Fans First Friday a few years back. I was on the road (ironically in Cutlerville, MI) at the time. I could have sworn you advertised in the content leadi...
looking good Drew!!
Sorry bro. I am traveling for work. Busy week. I will watch the record!
My favorite post workout go to is a modified Jay meal after early morning fasted training: 6oz Egg Whites (pinch of cheddar to help it stick together) Topped with Pico De Gallo 1/2 cup of...
@Terry Denney I'll check it out. Thanks
Staying consistent isn't always easy, but it is the key to success.
