I think personally it's too much training. The muscle groups can't recover enough by training them 3 x week.
Hey guys, after 2 years of powerlifting, I really want to focus on now bodybuilding and see how far I can get at the age of 41. I'm 6'2 and 260 lbs with about 23% bf. There is a solid muscle ...
Hey guys, Looks like I have to take a break from upper body for a while. I have a partially torn rotator cuff 😞 Waiting to see a specialist to find out recovery time and POA for heali...
Happy Flex Friday 💪
@Jay Cutler, off-season, what do you think of using fructose (a fresh fruit juice for example) immediately after workout?
When I train at 1 PM, I usually eat chicken (bbq grilled chicken) rice and green vegetables. When I train at 9 PM, beef, potatoes and a big mixed salad.
@Team Cutler Great advice as always. Thanks again, J.
@Johnny Miller I downloaded an app from Fitness22 and added the cutler routines in it. Much better way to track progress since there is not one provided by Cutler.
@Team Cutler thank you for your swift response. I'm 202 lbs and 6 ft tall. I don't reallly know my body composition but would say normal. Carry a slight amount of body weight around the stomac...
@Team Cutler yep, pwo shake immediately after. Then a meal about 45 minutes to an hour after.
Looking awesome sir!
Hey Rob, great to have you here sir. The 4 day split in the Club is your best starting point, along with the right diet. Firstly, what is your body weight / body composition like?
It is undenibale, and it keeps the CV system nice and healthy. It definitely keeps you lean ;)!
Do you guys have a post-workout shake first...?
Chicken breast, brown rice and green beans