Hey Jay just wanted your 2 cents on this. I'm currently 17 weeks out from my show and using your get shredded diet, along with training splits on here. I know when 1st starting to diet you ca...
Hey Jay just wanted your 2 cents on this. I'm currently 17 weeks out from my show and using your get shredded diet, along with training splits on here. I know when 1st starting to diet you ca...
OK, so it's been 3 weeks and I've been taking 2g before I goto bed. This stuff is the reason I'm sleeping better. I'm 44 and don't take any other supplements besides 3g of citrulline and I do take ...
Four weeks ago I got hurt really bad with elbow and triceps injury from nasty fall. Four the first three week I couldn't go to the gym. I am now back to the gym trying to rehab this injury. I am up...
Awesome motivation for us big drew
How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...
How should I approach the 4x10-12 working sets. Would i warm up to my heaviest weight I could do for 10-12, and then only start counting the sets there as set one, and then continue with that weigh...
I really don't have favorite body part to train, but love to train all them equally at 56.
I am big fan of repair. I use it everyday I train.
I have the same problem as you, so what my doctor said to me was cut out the creatine and start drinking 8 glasses water per day. I still run slightly above the norm but to high. I did cut my prote...
I have used stairmaster myself and it works. Unfortunately for me I ended up getting shin splits and couldn't walk, so I had to go to urgent care. I didn't give up my fat loss journey, so used trea...
You could move your calfs after chest. This will give you more time for them to recuperate.
What I have done is had higher carb days on back and leg days. This seem work well for me when I was cutting 50 pounds off.
Monday night will be great for me
