I noticed there are no abs section.  Looking for some ab movments.  

@Ron Graves yeah I need to pick up the cardio I have been slacking. Thanks for the advice I will start implementing more running. 

@Damien Martinez I sleep about 6 hours day and train 4 days a week 2-3 hours per session. As far as being around useless people that one is hard to avoid 😂.

I work in retail 50 hours week, so I can understand where you're coming from. When I was cutting I put together a meal plan on paper and follow it to T. I don't know your training or sleep but thei...

Great biceps shot!

Jay often advises in his newsletters, the use of a massage roller. I finally got it today. My morning fasted routine will now be : 30 minutes of power walking, following by 10-15 minutes of stretch...

To Jay, and to you guys : what do you really think of cheat meals? As I get older, I find them more dangerous than beneficial. I've started the 3rd week of my "get shredded extreme" plan 😎, and I i...

@Jack Stevenson Hi Jack. I imagine you're standing all day and your job is very physical. How many times do you train per week? Do you sleep well at night? Nutrition is very important, but so is tr...

I work 50-60 hours a week as a restaurant manager. Access to food is easy and I don't have to pay. This is great. The trouble is finding the time to eat the amount of meals required to keep the met...

Enjoy Europe Jay. Hope to see it on JayTv as Damien mentioned above!!!

@Drew Nolan You are welcome bro. I hope you have a good one!!!

Jay incredible jacked as part of his 'Fit for 50' transformation challenge. This is very inspirational Jay Congrats!!!

Hello everyone So nice to be back home after a week traveling. Hope you all had a great easter!!!

Nice sir!

thanks bud, i'm gonna push hard and see how far i get!

Hey Zachary. I postpone my show from June to September as I tough it is not enough time to get really in great condition as I want.  Good luck bro. Do not give up!!!