Love it!
Most people's cheat meals are too inflammatory, which screws the gut up for days after. Using homemade, healthier variants when needed is a far smarter solution. When you need high carb days, use h...
Crushing the prep bro!
How does that taste with Fruity Cereal...?
Have you gone through the ab training pro guide? Hanging leg raises, kneeling cable crunches and crunches are all great, in that 12-20 rep range. Just rememeber to squeeze the abs hard :)
@Jay Cutler thank you. One day I'll call lol. I never know if I'm jumping in and your busy. So I figure text is easier. Have a great weekend
10 years after Mr. Olympia competitions, Jay still the greatest! Number One 💪💪
@Gee Strong meal of a champion!
Hey Jay! I have some trouble with mind muscle connection in my delts. Do you think a TENS machine can help build that connection? Do you use electric muscle stimulation? Thanks a ton
It's like your coming out of the darkness lol. You look great on your fit for 50 too bro
The king. You Look awesome champ
I do cardio but always hated it, I tried the stair master for the first time since you recommended it ...definitely harder than I thought it would be but I also tried it on leg day I was blown out....
@Jay Cutler my diet isn't 100% clean you are right there. I do have your book about getting shredded, however being almost 50 myself and not competing might be a little extreme for me. Like you I'v...
I would stay away from them when cutting. That one cheat meal can ruin a whole week of work. Save cheat meal when your lean and not cutting.
