I love Jaymail
16 weeks out as of yesterday, happy with the progress so far. But still have work to do
@Zachary Sykes leg day & Abs today, so "high carbs day" 😍😍
I just wanted to make another post since my first one was a lot of info. I'm trying to gain strength and size and am wondering if the volume training is the way to go. I'm not naturally st...
Hey Jay, I've been doing HIT for some time now. I'm just a recreational lifter, never did serious bodybuilding or any peds. I'm naturally on the slender side but want to build strength and...
Hi everybody,I'm new to the club, and just getting started on the shred program. Can anyone dumb down how to calculate the food for me? For example, I'm 177lbs lean weight. This puts my needs for p...
@Zachary Sykes tomorrow I start week #4 too!!
@Team Cutler Update on week three fat loss has ramped up down 9lbs now.
Right now my gym playlist consists of. Sabaton, Amaranthe, Petra(On Fire), Krewella. What are some of yours? I want to change things up and add some new Fire to the workouts !...
Zachary, remember sometimes you just need time bro, when you have the right plan in place. Don't burnout and crash, that rate of fat loss is solid. Keep going!
Jack, what is your weight right now and height?
Most people's cheat meals are too inflammatory, which screws the gut up for days after. Using homemade, healthier variants when needed is a far smarter solution. When you need high carb days, use h...
Crushing the prep bro!
How does that taste with Fruity Cereal...?
Have you gone through the ab training pro guide? Hanging leg raises, kneeling cable crunches and crunches are all great, in that 12-20 rep range. Just rememeber to squeeze the abs hard :)
