Damn!!!!!
Damn!!!!!
It really depends on the day as well, sometimes it is easier to use more shakes, other days it is better to eat :). Wholefood usually means more micronutrition.
Grandma or wife or mother in law 🤣 jokes surely there are plenty in the US or super market meals.
So Im a corrections officer working 12-16 hours a day Im just looking for the ideal meal plan that I could make to last me 3-4 days before I meal prep again any advise would be amazing. oh yeah an...
Layne Norton PhD in nutritional sciences, studied protein synthesis, knows more than medical doctors when it comes to this topic, especially since he's also a powerlifter and bodybuiler. Her...
@Ron Graves perfect meals like whey & oatmeals, or whey & fruits (apple or banana) etc.. Amazing healthy snacks.
@Gee Strong always beautiful and appetizing photos ! 😋
I work 10 hours a day and I use one protein shake day with carb snack that is healthy. I did it this on shred program year ago.
I know what my goal is, meaning how I want to look moving forwards. It's hard as a chick who wants to be more muscular but I've decided, a man's gotta like me for me and not for what society says a...
Keep rocking it, bro
you got this bro!! keep up the great work!! FuZ
you look amazing!! FuZ
you both look amazing!! Swole! FuZ
@Daniel Bisson we are therefore brothers in arms. Stay safe you too! The world is going crazy. Where american city are you a police officer?
I appreciate it Damien! Yeah it's definitely a marathon putting on quality muscle. I see you're a French policeman, I'm a cop in the U.S., stay safe brother!
Jay, just curious what the last week of your preps looked like. Did you drop any specific foods, ie shakes or do all fish for protein. Also how did you approach carb loading those last few days?&nb...
