@Jay Cutler you cannot be more precise 👍👍. OK so none cheat meal!!
@Jay Cutler you cannot be more precise 👍👍. OK so none cheat meal!!
@Jay Cutler I agree with you. On days when I work (I'm a police officer with 12 hours a day) it's sometimes difficult to take all my meals correctly. Protein shakes are my saviors in times like the...
@Charles Sorre I write down my workout & my reps, weights etc.. on a notepad on my smartphone. I consult it before my session (my phone stay in the locker during) and I update it at the end.
@Daniel Bisson personnally, it took me years to feel my back working properly with the barbell rows. It's an example but this is a reality : Bodybuilding is a long process. It teaches us patience &...
@Jay Cutler thank you very much Jay for your answer. So I continue my protocol 💪. I try to do it 5 x week, usually in the morning very early and on an empty stomach.
@Jay Cutler from May 2 to August 3rd 💪
Thanks Jay! Just looking for that next level advantage ha. Back to the grind it is!
Sounds like the perfect road map ! Thanks again for your constant advice and support! Also Gym Hub was Great, Nate and Jose were really welcoming.
Love it! Make sure you measure the waistline too, just to track body composition changes too ;)
What an amazing result so far, let's see it to the end!
@Jack Stevenson The diet you listed is reasonably solid, but it depends if that is 7 days a week, week after week. As Jay said, the consistency is everything. At 265, it should come off easily!
@Jay Cutler you got me fired up big Jay! Killin these goals 💪🏼⚡️
Stepped on the scale on Monday after not stepping on it for a couple of weeks. I'm 233.1lbs on an empty stomach. Feeling great and making those gains.
@Jay Cutler so if I understand this right, it seems that the weight is merely a tool to stay in the 8 to 12 rep range for the time under tension. The weight itself then I guess, is meaningless, si...
Rope crunches three sets 15 reps, hanging leg raises three sets 15 reps and then normal crunches three sets for 15 reps. I always do 15 repetitions for my ab exercises. Remember you get a lot of co...
I used a journal everything on the way up not that I ever looked back at what I was doing as I kept progressing until I want to Mr. Olympia.
Guys I'm not even starting yet till after May 2. I feel pretty good this week coming back from Germany.
