Your meal prep can be done five or six days in advance the food will last that long. You have to strategically plan out your schedule and make your meals a priority. It should only take you an hour...

Greens are running very very soon. The 5 pound proteins will be out in six or seven weeks.

I'm not gonna lie, I just had some protein pancakes that Angie made for me.

I think everyone agrees that food is the ultimate but filling the gaps with whatever we can can be beneficial in protein shakes are exactly that.

I love to see these meal preps I start pretty soon with a fit for 50 who's ready?

Hey StrongFit looks like you're killing it of course with that signature Belt hope you're enjoying it keep up the great work.

Jay question ❓️ when will the greens & 5 pounds protein be coming out take care strong 💪 fit & strongfitnessforlife 

As of today, I have officially started my 14-week preparation for this competition, and I cannot wait to see the results of my hard work. I have always been passionate about fitness and bodybuildi...

hummmm I am hungry!!!!

This is really important for Jay's high volume approach, where you are aiming for incrementla gains in reps / weight over a number of weeks. 

Yum.

Damn!!!!!

It really depends on the day as well, sometimes it is easier to use more shakes, other days it is better to eat :). Wholefood usually means more micronutrition.

Grandma or wife or mother in law 🤣 jokes surely there are plenty in the US or super market meals. 

So Im a corrections officer working 12-16 hours a day Im just looking for the ideal meal plan that I could make to last me 3-4 days before I meal prep again any advise would be amazing. oh yeah an...

Layne Norton PhD in nutritional sciences, studied protein synthesis,  knows more than medical doctors when it comes to this topic, especially since he's also a powerlifter and bodybuiler. Her...

@Ron Graves perfect meals like whey & oatmeals, or whey & fruits (apple or banana) etc.. Amazing healthy snacks. 

@Gee Strong always beautiful and appetizing photos ! 😋