@Drew Nolan is probably your man for this ;)
@Charles Sorre your body can adapt quite well. Perhaps intra-workout carbs can help you, if you're lean enough...
Wow, this is a specific question :)! Glass is always better for health, if you're being really specific, but plastic is probably more convenient...
Greetings CC. What do you guys use for your Meal prep containers. i realize i will be needing alot since meal prep is sunday and we are talking at leas...
Good luck to Big Jay for your 14 weeks of preparation for your "fit for fifty"!!! You will motivate us even more!!!
@Drew Nolan here's a couple pics from today. Just shy of 14 weeks out.
Things didn't improve any, last week, and even got a little worse toward the end of the week. I need to give my body a chance to heal. I have a tendency to push things. Just frustrated!
Slow and steady brother. This quad tendon tear will have me sidelined 6-8 weeks. I have 10 days in so far and already miss training.
slow and steady. cant wait to see you squatting 400lb !
@Ron Graves was it hard for you to train fasted? I tried it once, with the high volume, and I felt light headed and dizzy.
Talking about the Iso protein here....lol. I've ordered the coco protein in the past and loved it. It came in the jugs. I ordered it again a bit more recently and noticed that it came in a bag, wh...
Hello. I ordered and paid for your Get Shredded e book and never received it. Can i find out what happened and get the book i ordered? Thanks Joshua Rogalski joshuarogalski@gmail.com&...
It's from multiplying 4x240, and 4x280. There are 4 calories per gram of carbohydrates, and 4 calories per gram of protein. Fat is 9 calories per gram. Hope that helps👍
I allow myself a suggestion for an upcoming Big Jay E-book project. Your "MASS-TER Plan" and "Get Shredded Extreme" are perfect and very effective, but I think that an e-book it missing lol. It cou...
