@Jay Cutler absolutely I am pumped and ready for big gains
@Jay Cutler absolutely I am pumped and ready for big gains
I like to write everything down, so i print out sheets for the week with the workouts and reps so there is no guess work.
@Charles Sorre you can buy ice packs that have a velcro strap, i rotate two of them for sore muscles. After ice immediately take as hot of a bath as i can stand to sit in for ten mins. If I g...
@Drew Nolan thanks for asking man! good so far. The macro figures for the get shredded extreme have been on point. 14 weeks out tomorrow, and I'm 5 weeks in so far. I'm doing the npc premiere...
I'm gonna tell you guys at least 1 gallon is needed daily no matter what. I was on more like 2 to 2 1/2 gallons but remember I was close to 300 pounds.
Checking in here for some motivation for the upcoming week.
@Danny Hoff Danny I just left there a few hours ago Always a great vibe.
Just following up here to see if there's any progress. Guys thank you so much for your input it means so much to our members thank you very very very much thanks J
Getting started again is an easy I know. I think instead of jumping right in, you should definitely limit yourself to three days a week until you get a rhythm. I prefer to train early when I'm real...
week Five Flex. Down 12lbs. sitting at 200 even. Everything's clicking right now, i'm in the trenches y'all. 💪🏼💪🏼⚡️
How's prep going? What show are you competing in?
Soreness should eventually become comfortable discomfort, not pain and immobility. When you change things up, you may have a day or so of more intense discomfort, but as you adapt to your routine i...
Two months ago I hurt my elbow and couldn't train for three week. On the fourth week I started back to train really light and every week I am getting better. I understand your frustrati...
@Team Cutler not lean at all. 200 lbs lean body wieght. %BF is like 38% according to the scale.
@John Carra I personnally drink about 1.5 gallon a day : 1 liter of water in the morning right after waking up; then about 2 liters during my workouts and another 2 liters during the day.
