Things didn't improve any, last week, and even got a little worse toward the end of the week. I need to give my body a chance to heal. I have a tendency to push things. Just frustrated!
Things didn't improve any, last week, and even got a little worse toward the end of the week. I need to give my body a chance to heal. I have a tendency to push things. Just frustrated!
Slow and steady brother. This quad tendon tear will have me sidelined 6-8 weeks. I have 10 days in so far and already miss training.
slow and steady. cant wait to see you squatting 400lb !
@Ron Graves was it hard for you to train fasted? I tried it once, with the high volume, and I felt light headed and dizzy.
Talking about the Iso protein here....lol. I've ordered the coco protein in the past and loved it. It came in the jugs. I ordered it again a bit more recently and noticed that it came in a bag, wh...
Hello. I ordered and paid for your Get Shredded e book and never received it. Can i find out what happened and get the book i ordered? Thanks Joshua Rogalski joshuarogalski@gmail.com&...
It's from multiplying 4x240, and 4x280. There are 4 calories per gram of carbohydrates, and 4 calories per gram of protein. Fat is 9 calories per gram. Hope that helps👍
I allow myself a suggestion for an upcoming Big Jay E-book project. Your "MASS-TER Plan" and "Get Shredded Extreme" are perfect and very effective, but I think that an e-book it missing lol. It cou...
Can someone tell me how you get the numbers 960/1120/720
Hey Fam, I've been out of commission since the end of March with hip replacement surgery. Haven't been to the gym in over a month. I was using a walker for a few weeks after surgery but now ...
I use Evernote app on my phone. Keeping track has really helped as others have said.
@Danny Hoff get ready for a big physical change 💪😎
@Jay Cutler Thank you very much and one of the biggest things I do during my workouts is listen to your motivational videos. Thank you Jay for being a big inspiration
@Jay Cutler we will motivate each others from May 2!!
@Jay Cutler absolutely I am pumped and ready for big gains
I like to write everything down, so i print out sheets for the week with the workouts and reps so there is no guess work.
@Charles Sorre you can buy ice packs that have a velcro strap, i rotate two of them for sore muscles. After ice immediately take as hot of a bath as i can stand to sit in for ten mins. If I g...
@Drew Nolan thanks for asking man! good so far. The macro figures for the get shredded extreme have been on point. 14 weeks out tomorrow, and I'm 5 weeks in so far. I'm doing the npc premiere...
