Awesome! You look great and truly inspiring!
Posts made by John Carra
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Met the champ at the New England Championship's. At 68 I’m not slowing down.posted in General Discussion
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Liquid Glycerolposted in Nutrition
I actually took a tablespoon of liquid glycerine about an hour before getting on stage. I am not sure if it helped or not, however it definitely didn't hurt. I was told it would help pull some of t...
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Started Mass-ter plan.posted in Nutrition
So I started the Mass-Ter plan in the diet section. The day 1 workout was great. Simple and effective. I'm looking to add a few pounds before contest next year. Since I am fairly lean still I start...
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Did my first show at 50!posted in General Discussion
I had the pleasure of doing my first Men's Physique Division at the NPC Central States this past Saturday. Here are the results: Master’s 50+ first place Master’s 40+ first pla...
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Eating even when you’re not hungryposted in Nutrition
So I have been consistent for 10 weeks now. I started at 2400 calories a day and moved up after a few weeks and now this past week moved up again. I'm currently just over 3000 calories. My weight i...
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Training log...posted in Workouts
I use Evernote app on my phone. Keeping track has really helped as others have said.
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Water intakeposted in Nutrition
Thoughts on overall water intake for the day? Does it include what you put in your shakes is is just straight water? How much do you drink, do you drink when thirsty or do you force it? I currrntly...
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Kidneysposted in Ask Jay
I was born with one Kidney and did. Or know until late teens. As the poster above mentioned, it depends on your scores. My creatinine levels look a little high at 1.4, however they have been steady...
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