@John Carra hi John. In my case, what helps me to have more appetite and eat 5-6 meals a day, is having good sleep and knowing how to relax. Pay attention to overtraining too, it can cut hunger.
@John Carra hi John. In my case, what helps me to have more appetite and eat 5-6 meals a day, is having good sleep and knowing how to relax. Pay attention to overtraining too, it can cut hunger.
So I have been consistent for 10 weeks now. I started at 2400 calories a day and moved up after a few weeks and now this past week moved up again. I'm currently just over 3000 calories. My weight i...
I use amplify 2.0 strawberry freeze and preveil every workout. Killer pumps and great taste!
Great to have you here brother... Keep inspiring and sharing your journey with us, we appreciate you.
See how you respond... It depends on your total trianing days too ;)
35g of protein from the meat bro... The 35 meaning that's the macronutrient number. The weight of meat to achieve that will be much higher.
Love to hear it ;)
Serious cravings management right here :)
That's a serious stack ;)
Hi Jay, when would you recommend using the recovery greens? After cardio in the morning, after weight training in the evening? Should I still also use recovery and just add greens or is this in pla...
@Gee Strong do you mix the whey, Greek yogurt and peanut butter + syrup, together?
How's the fruity cereal taste? I know it's Jay's creation so must be the best of them.
Prevail / Peach Mango: is now the best flavor of Any PRE workout I have ever taken! keep this stuff coming.
Funny thing, I actually just went on myfitnesspal and input what I ate. My conversion was actually pretty acurate (according to them). Day 1 down...
Lookin strong Big Gee 💪🏼💪🏼⚡️
