Just wanted to share some progress. Hope everyone is crushing your goals! Let's keep working!
Just wanted to share some progress. Hope everyone is crushing your goals! Let's keep working!
Hello everyone I am excited for my first time on stage next August. 12 weeks out.
@Jack Bartlett personally, I use the DELOAD week to focus a little more on weights. I continue the week #8 of the extreme shredded plan (training five days), and I'm proud to report that my loads h...
@Jay Cutler OK Jay, it's completely independent of the training phase?
@Gee Strong it was rest day for me Tuesday 😊. Sunday leg day, Monday Abs & Chest, and tomorrow Back 💪💪
Let's get out there and conquer the day. Hope everyone has a great Tuesday
Just had a question on how to approach the deload week in your 16 week shredding program, where week one is fours sets, week two is five, week 3 is 6, and week four is the deload with 3. should I ...
"Arm" day before "Back" day ? Just looking through the 5-day split in the " Get Shredded EXTREME " guide. It has Friday as Arms then Saturday as Back. Wouldnt your biceps be too sore to full...
Thanks for sharing brother....
I still preach as much whole food as possible... but if you need to sub... you can
