Congratulations on being in remission!! It's definitely possible to lose fat and build muscle. I'd highly recommend having a chat with your physician to determine your specific best course of actio...

I'm am 41, an abound a year into remission from lymphoma. Prior to cancer, I was trying to lose some weight. During chemotherapy, I actually put on weight, and a lot of it. I went from 220 to 265 i...

great job

I do not have any experince with it.

Lookin like a pro! Keep up the awesome work. 

Jay, I've read your comments on sarms and I agree with you. When I started bodybuilding I was told I can't and won't be able to do it natural because of my age and I don't have the genetics. I star...

on fire !!! 

@Damien Martinez Thanks Bro. 

Hello All !   Looking for guidance or advice. Is anyone taking or have experience with Liquid Glycerol?   Thank you!

@Damien Martinez thanks bro

Amazing 😎😎💪💪

@Jay Hahn more and more cut! Very impressive 😎

Yes. I started out of 16 weeks at 197 lbs. I am now 9 weeks out at 187 lbs. I need to go down to 175 lbs. I have been droping 2 lbs per week. Diet is pretty sctrict 7 days a week.  This was t...

9 weeks out today, super happy with how everything is progressing 

This will depend on how lean you are, those simply carbs around the workoiut can support recovery/performance. As you get leaner, you also get more insulin sensitive which is good for carb toleranc...

Awesome bro! Are you tracking your stats...? Share them with us!

So far I am very happy with the physique transformation. I am 9 weeks out now.  

@Zachary Sykes Thanks bro. 9 weeks out now and workouts have been insane and agressive!!! Will post some updates soon

@Takis Spinelis Thanks for the feedback. Started my 9 weeks out now. Really really happy with the body transformation. Will post some pics soon!!!

I really like trainign in Otomix... I know so many people are wearing socks.... but I prefer a low sole like the Jay Shoe Otomix low top   Obv its what  I wear most always