@Drew Nolan Thank you Drew.
@Drew Nolan Thank you Drew.
@Jeremy Roberts Thanks Jeremy. I am bro. The hard work will pay off
Just make sure your nutrition is dialed in to what it needs to be first, then decide on a training plan. Both are great.
Awesome progress man!!! Keep it up 👊🏻💪🏻💯
Hi Jay, I'm 44 now. I'm on cycle 2 I just started. Sustanon 270. I take 3 1cc injections a week. This is week one. I'm in the first phorm su.mer contest. I have 8 weeks. I'm 6 foot 1 and 205 pounds...
Hello everyone I hope you all are doing good. A little bit of updates on my prep progress. I am down do 180 lbs now. I have 5 weeks to go and so far I have been loosing fat. DIET is very restrict ...
I love this ! I do this with instant oatmeal but grits sound amazing 😻
@Drew Nolan Recovery is going great. Next week I will have my first post-op with surgeon to get my sling off. I will get hidge brace that I will where for 6 weeks. I will start physical therapy aft...
My plan for the next 6 months is get my tricep and elbow healed up from surgery and get through physical therapy. Then start back to training to rebuild my physique.
Looking great 👍
Debating between Mass-yet plan or Phase 1 when I get back from Vacation mid July. My plan is a 6 day split with 3 day on 1 day rest approach. I am planning to size up off-season style then pi...
https://m.facebook.com/groups/cutlerclub/?ref=share&mibextid=S66gvF
@Drew Nolan I am getting help of a friend and self-coaching myself.
@Gee Strong Thank You very much.
@Robert Buczkowski hi Robert. Personnally, I follow the 14h week of the 16 weeks of the plan. I'm very happy with the result. I'm going to follow a similar extreme shredded plan until November or O...
